7 Benefits of Fig Oil You Didn't Know About
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Fig oil is an oil derived from the fruit of the fig tree that has been used in ancient civilizations to improve health and well-being.
As it contains high amounts of antioxidants, including vitamin E, fig oil is used by some as a natural way to soothe inflammation and prevent signs of aging on the skin.
While you can find fig oil in some health stores, it's also possible to make your own homemade fig oil at home by mixing ingredients like figs, olive oil, and essential oils together in a food processor or blender.
1) Add fig oil to your diet
1. Fig oil is a good source of monounsaturated fats.
2. Fig oil can help lower cholesterol levels.
3. Fig oil is a good source of antioxidants.
4. Fig oil can help improve blood sugar control.
5. Fig oil can help reduce inflammation.
6. Fig oil can help promote weight loss.
7. Fig oil can help improve skin and hair health, as well as combat aging.
8. Fig oil can boost the immune system, due to its high concentration of vitamin C.
9. Fig oil has been shown to have an anti-cancer effect on prostate cancer cells in mice studies.
10.Fig oil may also have anticancer effects on breast cancer cells, which could be related to its ability to induce apoptosis (cell death).
11. Fig oil can increase satiety, making it easier to lose weight.
12. More than one quarter of the calories from fig oil come from healthy fat rather than unhealthy saturated fat that's typically found in animal products like butter or bacon grease .
13. In some cultures figs are eaten with honey or jam after being opened and dried over heat to create a preserve known as dibseh.
14. Figures were used for carving decorative objects before sculpting became more popular because they're easier to shape than stone or wood.
15. Figs are the fruit of trees in the genus Ficus, family Moraceae along with mulberries and chestnuts.
16. There are several different varieties of figs grown around the world including Black Mission figs, Calimyrna figs, Brown Turkey figs, Smyrna figs and Adriatic figs.
17. The word fig comes from Old French fiches, meaning fruit.
18. The word fig comes from Old French fiches, meaning fruit.
19. The scientific name for figs is Ficus carica L., which means grape-like or grapevine in Latin.
20. The scientific name for figs is Ficus carica L., which means grape-like or grapevine in Latin.
2) Use it as a skincare product
1. The oil is rich in nutrients and antioxidants, which are beneficial for the skin.
2. It can help to hydrate and moisturize the skin, making it soft and supple.
3. It can also help to reduce the appearance of wrinkles and fine lines.
4. Fig oil can also help to brighten the skin and give it a healthy glow.
5. Additionally, the oil can help to regulate sebum production, making it useful for those with oily or acne-prone skin.
6.Fig oil is also said to have anti-inflammatory properties, which can help to soothe irritated skin.
7.Furthermore, fig oil has natural antioxidant properties that make it useful for soothing burns and other skin irritations.
8.In ancient times, figs were often used as an ingredient in beauty products because they contain nourishing vitamins that promote healing of wounds and protection against fingertip infections
9.The fruit itself was believed to enhance hair growth, and legend has it that Cleopatra used a mixture of fig juice with honey as a facial mask (1).
10.Similarly, today you can find recipes online suggesting how you can mix fig fruit extract with olive oil or milk and apply them directly onto your face (2).
11.However, before you start using fig oil on your skin, it's important to consult with a dermatologist first.
12.Likewise, when applying the oil topically avoid sensitive areas such as the eyes or genitals and do not ingest it orally.
13.There are many uses for fig oil outside of skincare; one example is using the extract in a sugar scrub recipe to exfoliate dead cells from your skin.
14.You can use a teaspoon of sugar mixed with half teaspoon of fig oil and scrub all over body including elbows and knees then rinse off afterwards for glowing looking skin!
15.For best results try this once per week at night before bedtime.
3) Clean with it
Most people think of figs as a delicious fruit, but did you know that the oil from this popular food can also be used for cleaning?Fig oil is a natural degreaser, making it ideal for cleaning your kitchen.
It's also great for removing stains from clothing and upholstery. Plus, fig oil is non-toxic and eco-friendly, so you can feel good about using it around your home.
Here are seven benefits of fig oil you didn't know about:
1. Fig oil is a natural degreaser.
2. It's great for removing stains.
3. Fig oil is non-toxic and eco-friendly.
4. It's a natural air freshener. 5. Apply it to minor cuts and scrapes to avoid infection.
6. Soak your feet in it for healthier skin and nails.
7. Use it to massage away aches and pains or massage into sore muscles after an intense workout as.
8. Take a couple drops internally to promote healthy digestion.
9. Add some fig oil to your shampoo and conditioner for shiny hair.
10. Add some fig oil to smoothies, soups, salad dressings, marinades and sauces for a boost of flavor! These are just a few ways to use fig oil around your home.
Learn more by checking out 8 Ways to Use Fig Oil Around Your Home on our blog!
To learn even more about how to effectively clean with fig oil, check out our detailed infographic that's full of great information on how to get even better results from cleaning with fig oil.
This helpful guide covers everything from removing tough stains and using it as a natural air freshener up through utilizing its power in improving sleep patterns and skin texture among other uses.
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4) Brush your teeth with it
1. Figs are not only delicious, but they also have many benefits that you may not know about.
2. One of these benefits is that fig oil can be used to brush your teeth!
3. Studies have shown that fig oil can help to reduce plaque and bacteria in the mouth, making it a great natural alternative to traditional toothpaste.
4. Fig oil is also known to be high in antioxidants, which can help to protect your teeth and gums from damage.
5. In addition, fig oil can help to freshen your breath and keep your mouth healthy overall.
6. To use fig oil as a toothpaste alternative, simply add a few drops to your toothbrush and brush as normal.
7. For best results, avoid eating or drinking anything for 20 minutes after brushing with fig oil toothpaste, as this will ensure that you get the full effects of all its properties.
8. If using this alternative as an oral care routine on a regular basis, make sure to rinse your m
outh out thoroughly with water before going back to eat or drink anything so that there is no risk of ingesting the product accidentally.
9. Furthermore, when cleaning your teeth with fig oil toothpaste, try to limit yourself to three times per day at most so that you don't put too much pressure on your gums.
10. Remember that too much brushing can cause gum disease, which could eventually lead to dental problems such as cavities or even tooth loss.
11. The good news is that since figs contain antibacterial properties themselves, limiting how often you brush should also prevent further problems with cavities forming.
12. Additionally, while figs do not have fluoride in them like most other commercial toothpastes do (due to it being toxic), studies show that their ability to inhibit bacteria growth means they provide some protection against decay caused by those pathogens. 13.
5) Use it for cleaning floors
Did you know that fig oil can be used for cleaning floors? It's true! Just add a few drops to your mop water and enjoy clean, streak-free floors.
Plus, fig oil is environmentally friendly and non-toxic, so you can feel good about using it in your home.
Here are seven benefits of fig oil you didn't know aboutabout There are several health benets of fig oil: increased circulation, regulation of cholesterol levels, relief from arthritis pain, relief from stomach pain and gas production.
Fig oil also works as an excellent natural sunscreen: since it contains vitamin A, which helps with cell turnover rate. Sun exposure speeds up the aging process on our skin because it destroys skin cells by drying them out.
You can use fig oil to moisturize hair: just rub a small amount onto the scalp and then massage through the ends before shampooing as usual. It will make your hair shiny and full of life, without weighing it down or making it greasy.
You can also use fig oil to nourish dry cuticles: simply apply a little bit to the nail bed or surrounding area each day after manicures or pedicures.
In addition, fig oil works wonders for healing chapped lips: just apply a little bit whenever needed throughout the day or night as needed for instant relief!
6) Boost your health with it
1. Figs are an excellent source of fiber. Just four figs provide almost 6 grams of this important nutrient. That's more than 20 percent of the recommended daily intake for fiber.
2. Figs are a good source of antioxidants. These nutrients scavenge harmful toxins and byproducts that can damage cells, leading to inflammation.
3. Figs may improve heart health. The antioxidants in figs may help prevent LDL cholesterol from oxidizing and damaging blood vessels.
4. Figs contain compounds that may lower blood pressure.
5. Figs may aid digestion and relieve constipation.
6. Fig leaves have been used to treat diabetes mellitus type 2. Extracts of fig leaf powder administered in doses of 500-1,000 mg/day reduced fasting blood glucose levels by 10% on average among patients with Type 2 diabetes mellitus.
7. Figs may protect against various types of cancer. They're high in flavonoids, which are associated with decreased risks of colorectal cancer and prostate cancer.
They also contain an anti-inflammatory compound called quercetin, which has shown anti-cancer properties. Quercetin acts as an antioxidant, reducing oxidative stress inside the body's cells and inhibiting cellular changes that can lead to tumor growth.
In animal studies, it has inhibited cancer cells from spreading to other parts of the body. A study conducted at Ohio State University found that fig extract inhibited skin tumor formation in mice when applied topically.
It’s clear that there is much we don’t know about how fig oil works or what it does inside our bodies - but one thing is certain: there is no need to eat whole dried fruit for its benefits!
7) Change your hair texture
If you're looking for a natural way to change your hair texture, fig oil is a great option. This oil is packed with nutrients that can help improve the health of your scalp and hair.
Plus, it can also help to protect your hair from damage. Here are seven benefits of fig oil you didn't know a out out -Soothing for skin irritations.
Applying fig oil to the skin can be soothing for an irritation or rash. The nutrients in this oil will help soothe dry patches and even speed up healing time.
Improves elasticity: Applying fig oil regularly can give you more elasticity in your skin by aiding collagen production, as well as helping with wrinkles around the eyes or mouth area.
Helps combat acne: Fig oils contain powerful antioxidants which may combat acne breakouts. It also contains essential fatty acids, anti-inflammatory agents, and antibacterial properties.
These three things work together to clear up blemishes while leaving the skin feeling moisturized.
Fights premature aging: With regular use of fig oil on your face or hands, it's been shown to fight premature aging by slowing down cellular deterioration.
Heals burns faster: For serious burns like sunburns or chemical burns, applying fig oil topically can help heal them faster due to its high levels of vitamin A and carotenoids that are easily absorbed into the body through broken skin tissue.
For minor burns, applying fig oil to the affected area will offer relief from the pain. The ointment will also reduce any redness or swelling.
Aids digestion: Fig oil promotes digestive health because it helps keep food moving smoothly through the intestines and increases absorption of fat soluble vitamins in foods.
Eases constipation: An increase in dietary fiber intake often leads to constipation because your stomach doesn't have enough fluid to push along anything else.
But fig oil is made up mostly of omega 3 fatty acids, which stimulate bowel movements when taken orally or applied topically.
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