How to Use Cedarwood Oil for Acne, Anxiety, and More
 |
Cedarwood oil comes from the needles of cedar trees, so you might be able to guess that this oil has a woodsy scent to it.
Cedarwood essential oil has been used since ancient times in Chinese medicine and Ayurveda, both of which cite this oil as one of their top remedies for skin ailments and stress relief.
Whether you use it to deal with acne or as an anti-anxiety agent, you can use the following cedarwood oil uses to enjoy the many benefits of this essential oil.
What is Cedarwood Essential Oil?
Cedarwood oil is derived from the needles, leaves, and bark of the cedar tree. The main chemical component of cedarwood oil is a substance called cedrol.
Cedarwood oil has a woody, sweet smell. It’s used as an aromatherapy oil and in skincare products. You can use it by inhaling its scent or applying it topically on your skin or hair.
You can also take cedarwood essential oil internally for health benefits like relieving anxiety or improving digestion.
One study found that taking 300 milligrams (mg) of cedarwood extract twice daily helped with acid reflux symptoms.
However, not all studies have been positive about the effectiveness of this remedy. For instance, one small-scale study found that taking 300 mg twice daily did not improve acid reflux symptoms after six weeks.
A different study showed that people who took 300 mg of cedarwood extract once daily over four weeks had less heartburn than those who took no cedarwood.
These results seem promising, but larger trials are needed before recommendations can be made In general, cedarwood oil appears to have a number of beneficial properties.
Some research suggests that it may help relieve depression and anxiety symptoms And other studies indicate that it may help heal acne due to its anti-inflammatory properties If you want to try using cedarwood oil, remember these three things.
1) Apply just a few drops of the oil directly onto skin or dilute it first if sensitive 2) Keep out of reach of children 3) Store in a cool dark place
How Does it Differ from Other Essential Oils?
Cedarwood oil is derived from the needles, leaves, and berries of the cedar tree.
Unlike other essential oils that are mainly composed of monoterpenes, cedarwood oil contains a high concentration of the sesquiterpene cedrene.
This makes it one of the few essential oils with properties that can be both stimulating and grounding. When used topically, cedarwood oil is thought to be beneficial for acne, eczema, psoriasis, and dandruff.
When diffused or inhaled, it's said to help with anxiety, stress, coughs, colds, and insomnia.
According to Healthline, Cedarwood oil has been shown in clinical studies to have sedative effects when mixed with peppermint.
For this reason, it's often recommended as an ingredient in lotions and massage oils How Can I Apply It Cedarwood oil is available in liquid form, but it's also possible to use it through vaporization or by simply burning the wood.
If you choose to apply cedarwood oil topically, dilute 1-2 drops per teaspoon of carrier oil (such as jojoba) before applying to your skin.
Aromatherapy enthusiasts recommend using 3-5 drops of cedarwood oil while diffusing in order to enjoy its calming qualities. You can also mix 10-20 drops into bath water to relax sore muscles.
Keep in mind that cedarwood oil can cause photosensitivity and shouldn't be applied before going out into the sun without first doing a patch test on small area of skin such as behind your .
If you're interested in learning more about how to use cedarwood oil, visit our blog post The Top 5 Uses for Cedarwood Essential Oil.
There you'll find information on how to best incorporate cedarwood oil into your life based on where you need it most: physical, emotional, mental, or spiritual.
There you'll find information on how to best incorporate cedarwood oil into your life based on where you need it most: physically, emotionally, mentally, or spiritually.
In fact, did you know that according to aromatherapist Randy Davis cedar is known as the 'tree of protection.
So whether there's something that needs protection within yourself or around you whether against intruders like bugs and pests or protecting against negative emotions—cedarwood might just be the answer!
The Health Benefits of Cedarwood Essential Oil
Cedarwood essential oil has a woody, sweet scent that’s both grounding and uplifting. It’s thought to be beneficial for acne, anxiety, and other conditions.
Here’s what you need to know about cedarwood oil benefits and how to use it. A 2004 study published in the Journal of Ethnopharmacology found that cedarwood had an inhibitory effect on inflammation, which makes it helpful for skin conditions like eczema and psoriasis.
Researchers have also suggested that cedarwood might have anti-anxiety effects due to its calming aroma.
The antimicrobial properties of this natural remedy also make it useful in treating dandruff as well as fungal infections such as ringworm or athlete's foot.
You can find this powerful aromatic at health food stores or purchase online here . Apply a few drops of cedarwood oil to your hair roots and scalp before bed, then wash it out in the morning.
For skin care, add one drop to your facial moisturizer or lotion before applying. You can also mix two drops with a teaspoon of carrier oil, like jojoba or olive oil, to massage into your face and neck.
To use cedarwood for anxiety relief, put two drops in an aromatherapy diffuser when stressed, inhale deeply for five minutes.
Put one drop of cedarwood on the inside of your wrists and behind your ears if feeling anxious or nervous Avoid using cedarwood topically during pregnancy.
However, it is safe to diffuse cedarwood essential oil during pregnancy Whether you want to treat acne, anxiety, or another condition, cedarwood essential oil has many proven benefits.
How Do I Add Cedarwood Essential Oil To My Routine?
You can benefit from cedarwood oil in many ways. For example, cedarwood oil can be used to help treat acne, anxiety, and even hair loss.
To add cedarwood oil to your routine, start by adding a few drops to your diffuser. You can also add cedarwood oil to lotions or other products you already use.
As always, start with a small amount and increase as needed. If you’re using it on your skin, don’t forget to follow up with a moisturizer.
If you’re looking for more information about how to add cedarwood oil to your routine we have more helpful tips on our blog! Check out these to learn more about the uses of cedarwood oil.
How to Use Cedarwood Essential Oil for Acne, Anxiety, and More
Cedarwood Essential Oil Uses: What is It Good For?
Cedarwood Essential Oil Benefits: 16 Benefits of Using ItIt On Your Skin
Acne: One of the most common skin conditions that people experience is acne. Some people may need topical treatments like retinoids, benzoyl peroxide, or salicylic acid to clear their skin.
However, not everyone wants to go down this route because they may experience some side effects such as dryness or flaking.
That's where cedarwood essential oil comes in handy! Add a few drops of cedarwood essential oil onto your favorite cleanser before washing your face each day for best results.
Anxiety: Cedarwood essential oil has been found to reduce stress levels and promote relaxation Apply a few drops of cedarwood essential oil onto your wrists and then inhale deeply whenever you're feeling anxious.
Hair Loss: Hair loss can occur due to various reasons, but one major cause is genetics. When your hormones are balanced, blood flow increases to the scalp and helps prevent hair loss.
With just a couple of drops of cedarwood essential oil added into your shampoo or conditioner, there should be an improvement in circulation which will boost growth of new hairs.
All you need to do is rinse off after applying and leave it on for 5-10 minutes. You'll also notice reduced breakage after consistent use of cedarwood essential oil as well.
What Do I Need to Look For When Buying?
When buying cedarwood oil, you'll want to make sure that you're getting a high-quality product. Look for an oil that is 100% pure and has been steam distilled.
You'll also want to make sure that the oil is from the Cedrus deodara tree, as this is the most potent type of cedarwood oil. The aroma can be overpowering, so it's best to use in diluted form.
I recommend starting with one drop per 1 ounce of carrier oil like jojoba or coconut before gradually increasing your concentration over time.
Try mixing it with lavender oil for stress relief, peppermint oil for pain relief, or ginger oil for immune support.
Be careful not to get any on your clothes because the smell can last up to six months! It can also cause irritation if used in concentrated form.
Make sure to do a patch test before using on sensitive skin and consult your doctor if you have acne rosacea or psoriasis.
Keep in mind that those who are pregnant or breastfeeding should avoid using cedarwood oil.
We know that there are plenty of oils out there, but we really think you should try this one out first! It might just work wonders for your skin, body, mind and spirit.
And don't forget: always buy the highest quality oil you can find! For topical purposes, apply a few drops (1-3) to your palm and rub into skin after bathing.
For anxiety or insomnia, add 2 drops of cedarwood oil to boiling water; pour into mug; steep for 5 minutes; remove leaves/spices/tea bag (etc.
And enjoy! For respiratory support, add 10 drops of cedarwood oil to diffuser with essential oils like eucalyptus or myrrh.
Where Can I Buy It And Is It Expensive?
You can find cedarwood oil at your local health food store or online. It's relatively inexpensive and a little goes a long way.
Plus, it has a host of benefits for your skin, hair, and overall health Here are just a few of the many ways you can use this amazing essential oiloil -To treat acne.
Add one drop of cedarwood oil with one drop of tea tree oil to 2 tablespoons of coconut oil and apply as needed.
For anxiety: Create an aromatherapy inhaler by adding 20 drops each of ylang ylang, frankincense, lavender.
And sandalwood oils (or choose your favorite) to 4 ounces distilled water in a spray bottle. Mist on your face from about 10 inches away three times per day.
To improve digestion: Place two drops in 8 ounces warm water before drinking first thing in the morning on an empty stomach. -
As a natural insect repellent: Dilute 5-6 drops of cedarwood oil in 4 tablespoons carrier oil like olive or almond oil. Rub onto your exposed skin as often as desired.
To relieve pain: Mix 3 drops each cedarwood and peppermint oils into a cup of hot water, then cover head with towel for 15 minutes.
Another option is to massage two drops of cedarwood oil with two drops frankincense into areas where there is pain.
If you have muscle cramps, try adding four drops of lemon eucalyptus oil to a bath and soak for 20 minutes.
Side Effects and Cautions
Cedarwood oil is considered safe when used topically or aromatically. However, it can cause skin irritation in some people. If you experience any side effects, stop using the oil and consult your doctor.
When using cedarwood oil aromatically, always use a diffuser. Never apply essential oils directly to your skin without diluting them first.
If you’re pregnant or breastfeeding, talk to your doctor before using cedarwood oil. People with high blood pressure should avoid using cedarwood oil topically, as it may lower blood pressure too much.
Those with epilepsy should also avoid this type of treatment. In addition, people with certain types of cancers, such as leukemia and lymphoma.
Are advised not to use cedarwood oil due to its ability to interfere with chemotherapy treatments. Likewise, anyone with liver damage should refrain from using cedarwood oil.
Children under two years old should never be exposed to cedarwood oil. As mentioned earlier, cedarwood oil has a strong scent that could irritate those who have allergies or asthma.
If you fall into this category, stay away from using cedarwood oil! The last thing you want is to worsen your symptoms.
Cedarwood oil is best applied topically by diluting one part cedarwood oil with four parts carrier oil (such as olive, jojoba, grape seed).
It's best to do this twice daily for about one month For aromatherapy purposes, add two drops of cedarwood oil per ounce of water in your diffuser.
These methods will help keep your acne at bay and will also help alleviate anxiety-related symptoms! First.
Add three drops of cedarwood oil to six ounces of rosehip oil and rub onto your face after cleansing Leave on for 20 minutes then rinse off with warm water.
Alternatively, try mixing three drops of the oil with equal parts of both tea tree and lavender oils. Rub on clean skin until absorbed then follow up with moisturizer if desired.
Finally, dab five drops mixed in 2 tablespoons of grapeseed or almond oil on problem areas twice a day.
Posts
