Surprising predictions part 4

The Cashew Oil Benefits You Didn't Know You Needed

If you suffer from dry skin psoriasis or eczema cashew oil can help you Cashew oil works well in hair care giving your hair shine and softness while strengthening your strands to prevent breakage. 

Additionally, cashew oil can help relieve pain and itching associated with bug bites and rashes when applied topically to the affected area of skin. 

The high content of oleic acid in cashew oil makes it an effective natural anti-inflammatory as well. 

Making it helpful for soothing sunburns and muscle aches caused by over-exertion or exercise-induced inflammation.

What is Cashew Oil?

Cashew oil is a natural oil that is extracted from the cashew nut. This oil has many benefits for the skin, hair, and nails. 

It is also known to help with weight loss, diabetes, and high blood pressure. Cashew oil can be used topically or ingested. One of the ways in which it can be applied is as an anti-aging treatment. 

When applied to the face, it leaves skin looking radiant and healthy. For people who are dealing with acne or eczema, this oil can heal wounds while preventing infection. 

It is also great for relieving pain because of its anti-inflammatory properties. For those interested in losing weight, this oil has been shown to boost metabolism as well as suppress appetite when consumed orally on a regular basis. 

Additionally, one study found that eating cashews for six weeks lowered cholesterol levels by up to ten percent. 

With so many health benets to enjoy, how could you resist trying out cashew oil? Here are just a few more reasons why it's worth including in your diet. 

As we age, our bodies naturally produce less essential fatty acids such as omega 3s. These fatty acids have proven to help lower risks of heart disease and stroke, reduce inflammation, improve brain function, maintain eye health and prevent age-related memory decline. 

Studies show that consuming more unsaturated fats such as cashew oil can help replenish these essential fats over time! So not only does it taste good, but it actually keeps you healthy too.

In summary, if you're looking for a healthier alternative to peanut butter, cashew butter is definitely the way to go.

It tastes good, boosts metabolism and suppresses appetite - what more could anyone ask for?! There are so many ways to include cashew oil into your diet. 

Some examples include putting it on toast, adding it to salad dressing, making a smoothie or oatmeal and adding it as part of your protein shake routine. 

If you’re watching calories intake, cashew oil may be a perfect option since most varieties contain 120 calories per tablespoon (the equivalent of olive oil).

Another thing I really like about using this type of cooking oil is that the flavor compliments most dishes without taking away from them (which can happen with oils like olive and coconut). 

People use different types of oils for different purposes and depending on what you're cooking, it's important to know which oil will work best. 

Since cashew oil has a light and neutral flavor, I've found that it doesn't interfere with any other flavors in my dish. Another point worth mentioning is that this type of oil doesn't break down at high temperatures. 

That means I don't need to worry about fried foods becoming soggy after being cooked at higher temperatures. 

Furthermore, cashew oil has a smoke point of 437 degrees Fahrenheit. This is the temperature at which the oil begins to smoke and eventually burn. 

This is especially important for those who are using it for deep frying or other high-temperature cooking methods. 

While this list of pros is extensive, there are some cons that come with cashew oil as well. The most notable is that this oil contains a relatively low level of saturated fat, meaning it should be considered a healthy fat rather than an unhealthy fat. 

Another issue with this type of oil is that the nuts must be roasted before extracting the liquid, meaning there are some additives involved in order to make it possible to extract enough oil from the nuts.

What does it do for your skin?

Cashew oil is rich in oleic acid, which is a mono-unsaturated fatty acid that’s also found in olive oil. 

This makes it an excellent choice for people with dry skin, as it can help to lock in moisture and prevent the skin from becoming too dry. 

The oil is also rich in antioxidants, which can help to protect the skin from damage caused by free radicals. 

It has been shown to decrease wrinkles and improve elasticity, while also providing natural UV protection - so if you  a product that will help your skin look youthful, this is one of the best oils you could use. 

Additionally, cashew oil is gentle enough to be used on sensitive skin types and those who are prone to breakouts, making it perfect for all sorts of different skins. 

That being said, cashew oil should not be used on acne-prone skin without consulting a dermatologist first. As well as helping with dryness, the oil is known to have antimicrobial properties, meaning it can provide relief from both bacterial and fungal infections. 

It can also help to heal wounds more quickly than other oils due to its ability to penetrate deep into the tissue beneath the surface of the skin. 

A common use for cashew oil is in aromatherapy massage; the scent of this particular oil is often described as woodsy and warm, reminiscent of musk. In some cases, the aroma may even act as a sedative when inhaled deeply. 

So why does it have such incredible healing properties? As mentioned before, cashews contain vitamin A and minerals like zinc; these nutrients make them extremely effective at repairing damaged cells and stimulating collagen production in our bodies. 

Studies have also shown that they might be able to lower blood pressure, reduce cholesterol levels and help fight against diabetes. 

What else can it do?: One of the most underrated uses for cashew oil is cooking! Whilst high quality extra virgin olive oil tends to be the go-to for dishes like salads or pasta sauces, cashew oil gives dishes a nutty taste which many people find irresistible. 

It's also commonly used in Indian cuisine because of its low smoke point; since many Indian dishes are cooked over high heat and need to simmer for long periods of time, other oils tend to spoil before they're done cooking. 

That's not something you'll encounter with cashew oil though! Not only does it have a low smoke point, but because of its high fat content, it's also able to withstand higher temperatures than lighter oils like sunflower or safflower. 

For that reason, it's become a popular addition to curries - giving them a luxurious texture and enhancing their flavour too. 

If you want to use cashew oil in baking instead of butter or shortening (it works especially well in vegan baking), then just substitute part of the fat called for in the recipe with 2 tablespoons (or 1/4 cup) of cold-pressed cashew oil.

Mixing it with flour before adding water can also make things easier if you're not sure how much exactly is needed.

What does it do for cooking?

Cashew oil is a versatile cooking oil that can be used in a variety of ways. It has a high smoke point, making it ideal for stir-frying and sautéing. 

It's also great for baking and roasting, as it adds a lovely flavor to food. Additionally, cashew oil is packed with antioxidants and nutrients that can boost your health. 

These include vitamin E, magnesium, manganese, copper, and iron. What does it do for skin?: Whether you're looking to combat aging or reduce inflammation, the answer may lie in your kitchen cabinet. 

One study found that when applied topically, cashew oil helped restore skin's natural moisture levels and diminished wrinkles within six weeks. 

How should I use it?: Cashew oil is available at grocery stores and natural food stores (typically near the other oils). 

Once you've bought some, look for recipes online or start by adding a few drops to salads or pasta dishes! And don't forget about its benefits for skin care - add a few drops to your favorite moisturizer or lotion for smooth, radiant skin. 

If you want an even more intense effect, massage cashew oil into your skin before bedtime. 

You'll wake up feeling softer and younger than ever before! Cashew oil isn't just for cooking though - here are four quick beauty hacks you might not have known about. 

1) Use it as a hair mask 2) Put it on your cuticles 3) Massage it onto your face 4) Soak your feet in water mixed with cashew oil. 

The results will amaze you! Now that you know all the different uses for cashew oil, make sure to keep some handy in your pantry. There's no telling what kind of hack you might need next! 

How should I use it? Cashew oil is available at grocery stores and natural food stores (typically near the other oils). 

Once you've bought some, look for recipes online or start by adding a few drops to salads or pasta dishes! And don't forget about its benefits for skin care - add a few drops to your favorite moisturizer or lotion for smooth, radiant skin. 

If you want an even more intense effect, massage cashew oil into your skin before bedtime. You'll wake up feeling softer and younger than ever before.

Try using cashew oil in marinades, salad dressings, dips/spreads and sandwich spreads When making homemade mayonnaise or guacamole. 

Substitute in some cashew oil for extra-nutritious flavor and shine! A little goes a long way when baking with cashew oil so start small and make sure not to overdo it on the recipe.

Where can you buy this super oil?

You can buy cashew oil at your local health food store, online, or even at some grocery stores. The price per ounce can range from $0.50 to $2.00. Depending on the brand, quality, and type of product, the price will vary. 

For example, you could pay anywhere from $0.50 to $2.00 for an ounce of cashew oil depending on the brand name and how it is processed. 

For a healthy diet, here are a few different ways to use cashew oil: -Add one tablespoon of raw organic cashew oil to your morning smoothie for a nutritious breakfast that tastes amazing.

Cook with the oil when making stir fry vegetables, grains, or soups. -Add 1 teaspoon raw organic cashew butter into desserts like brownies or cookies for a healthier sweet treat. 

Sauté sliced apples in the oil with spices such as cinnamon and nutmeg for a delicious apple dessert. What other dishes can be made using this super food.

Here are just a few examples: •Make homemade salad dressing by combining olive oil, balsamic vinegar, salt, pepper, honey (optional), and chopped garlic. Add one cup of raw organic cashew oil to thin out dressing as desired.

Cook quinoa pasta by adding 1⁄2 cup of water and 2 tablespoons of olive oil or cashew butter then add in cooked quinoa pasta until heated through.

Roast Brussel sprouts by drizzling them with 2 tablespoons of olive oil or raw organic cashew butter and then sprinkling them with salt/pepper to taste. 

Roast at 425 degrees Fahrenheit for 20 minutes or until tender. -A great snack is roasted kale chips which can be made by mixing olive oil and sea salt together before coating kale leaves with mixture and baking at 350 degrees Fahrenheit for 10-15 minutes. 

Tips: If you're feeling lazy and don't want to spend time cooking, simply combine raw organic cashew butter with soy sauce over rice noodles mixed in a bowl.

Oven-baked chicken breasts brushed with raw organic cashew butter, chicken broth mixed with curry powder, frozen peas heated up in pan sprayed with cooking spray. 

Serve with brown rice and top with fresh cilantro. Or roast a whole butternut squash in the oven and then scoop out the inside and mash it with cashew butter for a quick meal. 

Eat plain yogurt topped with almonds, pumpkin seeds, raisins, figs, or any fruit. It also pairs well with eggs if eaten along side as well as goat cheese sprinkled over top. 

It's also great on top of french toast! Add more heat to your dish by sautéing veggies in garlic and onion flakes first before adding liquids such as broth or wine.