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 The Top 10 Skincare Tips from Dermatologists

There are many myths and misconceptions about what you should and shouldn’t do to keep your skin healthy, but this list of 10 do’s and don’ts from dermatologists will set you straight on the best practices to follow. Here are some of the most important tips to keep in mind when caring for your skin

How acne can ruin your self-esteem

Acne can be more than just a skin condition - it can affect your self-esteem and confidence. If you're struggling with acne, here are some tips from dermatologists to help you get clear skin and feel better about yourself. 1) Don't pop or pick at pimples because this may cause scarring or permanent redness. 2) Don't pick at acne scars because this can also lead to permanent redness or increased pore size. 3) Avoid touching your face as much as possible to avoid spreading bacteria on the skin and aggravating breakouts. 4) Try washing twice a day with an oil-free cleanser for sensitive skin (or for all types of skin if you have oily skin). 5) Consider adding an exfoliating cleanser if you have dry, sensitive, aging, or sun damaged skin which may not slough off dead cells well enough on its own. 6) Don't use any harsh scrubs on delicate facial skin, but gently massage exfoliators over the rest of your body in a circular motion to remove built up dry skin cells. 7) Use sunscreen with SPF 30 every day year round and reapply every two hours. 8) Reduce stress by using products that contain soothing ingredients like green tea extract, chamomile extract, calendula extract, licorice root extract or lavender oil when possible. 9) Try moisturizing after cleansing instead of before applying makeup to maintain moisture levels in skin longer. 10) Have realistic expectations and remember that everyone has their good days and bad days when it comes to their appearance - sometimes our best laid plans don’t work out! 

You might think that picking and popping pimples is a harmless way to deal with them, but doing so actually leaves holes in your skin where bacteria may lurk. It's best to stay away from both popping zits and digging into acne scars until they naturally heal over time, both because they can increase scarring and make pores larger. Plus, squeezing spots releases puss onto your fingers which spreads harmful germs around your face and neck area when you go back to touching yourself again later on without having washed first! It's better to keep those hands clean of facial germs by sticking to washing them regularly throughout the day too. Every morning and evening, start by washing with an oil-free cleanser made for sensitive skin (or one formulated for all skin types if you have oily skin), then add in a gentle exfoliator once or twice per week. Be careful to scrub delicate facial skin too hard though; gentle circular motions will do the trick. After taking care of your morning routine, make sure to apply sunscreen with SPF 30 every day no matter what season it is. This helps reduce wrinkles and age spots while also protecting against UV damage that can contribute to cancer. And last but not least, try to reduce your stress level by wearing products containing calming ingredients like green tea extract, chamomile extract, calendula extract, licorice root extract or lavender oil whenever possible. These can help you relax and fight the physical symptoms of stress. Plus, it's important to have realistic expectations when it comes to your skin - nobody has perfect skin every day, but that doesn't mean you should ever give up trying. Even if things aren't going the way you planned at first, there are plenty of other ways to reach your goals - and new ones coming your way every day. One of the worst things you can do for your skin, and your general happiness, is to stop trying. Remember that it's not only how you look on the outside that matters - it's also how you feel on the inside. Nobody likes feeling insecure about their appearance, and this insecurity can lead to low self-esteem. If you're dealing with acne, remember that no one's skin is perfect every day - even celebrities get breakouts sometimes! But if you need extra guidance beyond these tips, talk to your dermatologist. They'll be able to tell you what product might work best for your specific needs and offer expert advice on how to treat stubborn breakouts long term. In the meantime, read on for more skincare tips from some of the most trusted names in the industry. Every morning and evening, start by washing with an oil-free cleanser made for sensitive skin (or one formulated for all skin types if you have oily skin), then add in a gentle exfoliator once or twice per week. Be careful to scrub delicate facial skin too hard though; gentle circular motions will do the trick. Apply sunscreen with SPF 30 every day no matter what season it is. This helps reduce wrinkles and age spots while also protecting against UV damage that can contribute to cancer. Reduce your stress level by wearing products containing calming ingredients like green tea extract, chamomile extract, calendula extract, licorice root extract or lavender oil whenever possible. These can help you relax and fight the physical symptoms of stress. Plus, it's important to have realistic expectations when it comes to your skin - nobody has perfect skin every day, but that doesn't mean you should ever give up trying. Even if things aren't going the way you planned at first, there are plenty of other ways to reach your goals - and new ones coming your way every day. One of the worst things you can do for your skin, and your general happiness, is to stop trying. Remember that it's not only how you look on the outside that matters - it's also how you feel on the inside. Nobody likes feeling insecure about their appearance, and this insecurity can lead to low self-esteem.

Treat your skin right with these tips

1. Do wash your face every day. A simple cleansing routine can make a big difference in the health and appearance of your skin. Just be sure to use a gentle cleanser and avoid scrubbing too hard.

2. Do wear sunscreen. dermatologists recommend using a sunscreen with an SPF of 30 or higher to protect your skin from the sun’s harmful rays. And don’t forget to reapply every two hours!

3. Do use gentle skincare products. Look for products that are labeled non-comedogenic or oil-free, as these are less likely to clog your pores and cause breakouts.

4. Don’t smoke. Smoking is bad for you, but it's also bad for your skin. Smoking causes wrinkles and accelerates aging by decreasing collagen production. In addition, smoking makes you more susceptible to developing cancerous lesions on your lips and neck. 5. Don't go out without putting on some form of facial protection against the sun's UV radiation: sunglasses, lip balm with sunscreen, or a wide-brimmed hat will do the trick! 6. Do drink plenty of water so that your body has enough hydration to keep producing healthy cells (and glowing skin!). 7. Do take care of your hands by applying hand cream daily before bedtime—it'll help restore moisture in those rough patches around knuckles and cuticles! 8a. Don't pick at acne. Not only does this damage your skin and worsen breakouts, but it can also lead to scars. If you have acne, stick with treatments like benzoyl peroxide lotion or creams containing salicylic acid instead of picking at pimples - they work much better! 

8b. Don't put off going to see a dermatologist if you're not getting any better. 

9a. Do get regular facials - once a month is good if money isn't an issue, while every six months should suffice if money is tight. You can also try home facials that utilize ingredients like cucumbers, honey, yogurt, egg whites, etc. Facials remove dead skin cells and improve circulation which improves complexion over time. They also offer extractions which reduce blackheads and acne flare ups.

9b. Don't let others dictate what you should do with your skincare routine - find what works best for YOU! Keep your skin healthy and glowing, just as you would any other part of your body. That way, you can show off your skin for years to come! 10. Do look for skin-friendly foods. Eat a diet rich in fruits and vegetables, since these provide your skin with important nutrients like vitamin C and beta carotene, which can promote healthy skin growth. Drink lots of fluids and remember to stay hydrated throughout the day. Avoid drinking soda or caffeine, which can dehydrate your skin. For extra skin-protecting benefits, add in a supplement like Omega-3 fatty acids or resveratrol to your diet! You can also try incorporating herbs like green tea, rosemary, ginger, and peppermint into your diet. These can help combat dry skin by stimulating cell turnover. 

1. Makeup remover is your friend! After washing your face, you may want to follow up with a gentle makeup remover to ensure that all of the dirt and grime from the day is removed from your skin. 

2. Remember to moisturize! Apply a light moisturizer twice a day - morning and night - after washing your face in order to lock in hydration and maintain healthy-looking skin. Your dermatologist may also prescribe you a prescription-strength moisturizer if you have severe dryness or eczema. 6. Put on your SPF! Slather on your favorite high-SPF moisturizer or foundation that has built-in SPF to prevent premature aging from the sun's harmful UV rays. 

7. Don't forget about your feet! Give them a bit of TLC by rubbing in a generous amount of foot cream and then putting on a pair of comfy cotton socks for the day. 

8a. When it comes to acne, always try gentle skincare products first, and never pop a pimple - it could lead to scarring! A dermatologist can help you treat acne with medications or at-home treatments like benzoyl peroxide lotion or creams containing salicylic acid.

Makeup is a lot easier if you have clear skin

1. Dr. Julia Carroll, dermatologist and founder of Dermatology on Bloor, says that one of the most important things you can do for your skin is to wear sunscreen every day. Sunscreen not only prevents wrinkles and skin cancer, but it also helps to keep your skin looking young and healthy, she says.

2. Dr. Carroll also recommends using a retinoid cream or gel if you’re looking to improve the appearance of your skin. Retinoids help to stimulate collagen production and can diminish the appearance of fine lines and wrinkles.

3. If you’re struggling with acne, Dr. Ruthie Diokno, board-certified physician at Face Reality MD in Toronto, advises against picking at pimples as this can lead to scarring. Instead, wash your face twice a day with a gentle cleanser like Cetaphil Gentle Skin Cleanser ($14) and apply an acne treatment like Murad Acne Spot Treatment ($30). 4. Make sure you're also drinking enough water – six to eight glasses per day is optimal – as hydration will help prevent dryness which could lead to breakouts, says Dr. Diokno. 5. Avoid makeup products that are high in fragrance, such as fragranced lotions and sunscreens, because they may irritate sensitive skin. 6. If you want to exfoliate regularly without irritating your skin, try scrubbing just once a week with a product like CeraVe Daily Renewing Lotion Scrub ($13), says Dr. Robyn Ankerlind, co-founder of DermSmart Inc., who adds that people often find their complexion clears up when they use exfoliating treatments less frequently than weekly. 7. Protect your hands from UV rays by wearing gloves whenever possible: 8 times out of 10, we put our hands over our faces when we laugh or smile so it's crucial to protect them! 9. You should be aware of what ingredients are in your skincare products and avoid anything containing alcohol, fragrance, petrochemicals, dyes or sulphates. 10. If you're going to get any form of cosmetic procedure done (such as Botox or laser treatments), make sure to see a doctor with appropriate qualifications first. This includes checking to see whether the doctor has been certified by The Royal College of Physicians and Surgeons of Canada.1 1. Cosmetic procedures can have both short and long term side effects, from allergic reactions to infections.2 Dr. Tracy Kennington, a clinical instructor in the Department of Dermatology at the University of British Columbia, says that medical doctors should always do a thorough examination before performing a surgical or invasive procedure and they should also maintain a complete record of patients' medical history.3 2. It’s worth noting that these specialists also offer comprehensive skin care advice, as well as routine examinations.4 3. These physicians may be able to provide effective treatments for your condition as well as long-term prevention, says Dr. Kennington, adding that cosmetic surgery can have both short and long term side effects, from allergic reactions to infections5 4. Aesthetic medicine is a term that encompasses many types of treatments, including injectables, lasers and surgery, says Dr. Kennington.6 Doctors can help determine the best course of action to take and they should be able to answer all your questions.7 We're there for the entire process, says Dr. Kennington, from diagnosis through to recovery.8 9. If you're considering cosmetic surgery, make sure to see a doctor with appropriate qualifications first.10. This includes checking to see whether the doctor has been certified by The Royal College of Physicians and Surgeons of Canada.11 . Dr. Kennington also mentions that medical doctors should always do a thorough examination before performing a surgical or invasive procedure and they should also maintain a complete record of patients' medical history.12. In regards to beauty procedures, make sure to see a doctor with appropriate qualifications first.13. Aesthetic medicine is a term that encompasses many types of treatments, including injectables, lasers and surgery, says Dr. Kennington, but she stresses that the aesthetic doctor must be properly trained in order to safely administer the treatments and follow up with the patient in order to monitor any complications from the procedure 

14. If you're considering cosmetic surgery, make sure to see a doctor with appropriate qualifications first.15.

Don't Ignore Pimples—Be Proactive

A lot of people think that pimples are no big deal and that they will eventually go away on their own. However, this is not the case. Pimples are actually a sign that something is wrong with your skin. If you ignore them, they will only get worse. The longer you wait to treat your acne, the more likely it is to scar. Make sure to wash your face morning and night with a gentle cleanser like Cetaphil for dry skin or Clean & Clear for oily skin. Use an acne treatment like Differin or Benzoyl Peroxide at night. In the morning, use a light moisturizer like Neutrogena Oil-Free Acne Wash or La Roche-Posay Effaclar Purifying Foaming Gel. Avoid picking at zits because you might end up with scars (which are even worse than acne). You should also avoid using makeup if possible and staying out of direct sunlight. It's also important to drink lots of water and eat healthy foods. It can take time before you see results, but as long as you're patient, the changes will come! Stay positive, know what works best for your skin type, and make good habits a part of your daily routine. Here are some general skincare tips from dermatologists:

Cleansing is always the first step in any skincare regimen. Even if someone does not wear makeup, there are oils and debris which accumulate on the surface of the skin during sleep or throughout the day. And that can clog pores. 

I recommend washing twice a day—once in the morning and once at night. 

It’s important to do so with a mild cleanser specifically designed for sensitive skin. 

An exfoliating scrub may be used 2-3 times per week. 

Use sunscreen year round! Sun exposure has been linked to wrinkles, age spots, and sunburns. Sunscreens protect against harmful UV rays that cause these problems. There are many different types of sunscreens; find one appropriate for your skin type. Follow the directions carefully; if it says apply every two hours, then reapply after swimming or sweating excessively. Protect yourself by applying sun protection year round – not just in summer! Wear sunglasses, hats, and try to stay indoors when the sun is most intense. Get plenty of rest and keep hydrated. Be mindful of the environment and avoid pollutants, cigarette smoke, and strong perfumes. Take care of yourself inside and out! Dermatologists have seen it all, and we want to help you look your best. Remember, nobody is perfect and nobody wakes up looking perfect. We have all had bad skin days, or acne-prone skin, or rough patches of dry skin. 

It doesn't matter if you are a teen, in your twenties, thirties, forties or beyond - the tips we give below will work for everyone! 

We hope that you enjoy our top ten skincare tips from dermatologists! Don't forget to let us know in the comments section if you have a question about anything we talked about. 

Don't Forget to Brush Your Teeth: It is important to brush your teeth at least twice a day with a fluoride toothpaste, and floss at least once a day. It is best to avoid toothpastes that contain Sodium Lauryl Sulfate (SLS) or Hydrogen Peroxide. These ingredients can irritate the mouth and leave it susceptible to developing infections. Avoid toothpastes that contain sodium lauryl sulfate or hydrogen peroxide; these ingredients can irritate the mouth and leave it susceptible to developing infections. Avoid toothpastes that contain sodium lauryl sulfate or hydrogen peroxide; these ingredients can irritate the mouth and leave it susceptible to developing infections. Avoid toothpastes that contain sodium lauryl sulfate or hydrogen peroxide.

Start Seeing a Dermatologist as Soon as Possible

If you have any concerns about your skin, it’s best to see a dermatologist sooner rather than later. A dermatologist can help you figure out what’s going on with your skin and give you the best possible treatment plan. It's also worth noting that many insurance plans will cover treatments for acne or other conditions if they're provided by a dermatologist. Check with your provider to find out if this is an option for you. Apply Sunscreen Year-Round: One of the most important things you can do for your skin (besides avoiding smoking) is applying sunscreen year-round. You should apply sunscreen before going outside, but reapply every two hours when outdoors and after swimming or sweating heavily. 

Acne Isn't Just a Teenage Thing: Acne usually starts around puberty, but it's not just a teenage thing! Everyone has acne somewhere on their body at some point in their life. Unfortunately there isn't one cure-all remedy for everyone because everyone's causes are different. In general, however, dermatologists recommend using gentle cleansers like Cetaphil and moisturizers with salicylic acid as these products may help reduce breakouts. When treating adult acne, be sure to consult a dermatologist who specializes in this area as many over-the-counter products are designed for teens. For example, benzoyl peroxide can cause significant redness and irritation if used improperly during adulthood. Be Sure to Clean Your Brushes Regularly: When caring for your face, don't forget about cleaning your makeup brushes regularly! Think about how often you change your toothbrush—your brushes need care too! Investing in a brush cleaner may be more economical than buying new brushes all the time. Another way to clean them without spending money? Brush back and forth over toilet paper while wet, then rinse. Wait 30 minutes before putting away so the bristles dry fully. Wash Your Face Before Bed: Although we all want to hit snooze when our alarm goes off in the morning, try washing your face instead. Cleansing before bed prevents oil buildup which leads to clogged pores and blemishes that worsen overnight. Moisturize Every Day: You know how dry winter air wreaks havoc on your skin? Well, it's still wreaking havoc even if you spend most of your days indoors! Moisturizing daily helps prevent signs of aging, such as wrinkles and age spots. Use a light moisturizer if you have oily skin and heavy cream if you have dry skin. Don't Forget About Wrinkles: Even if you're in your 20s, it's never too early to start worrying about wrinkles! While genetics can play a role in how quickly you'll develop wrinkles, there are steps you can take to make the process slower. Keeping your skin hydrated with a lightweight lotion is crucial for slowing down the aging process. 

Freckles Aren't the Same As Age Spots: Freckles are caused by excess melanin whereas age spots are patches on the skin that appear when cells stop producing melanin and eventually die. These spots are the most common form of skin cancer, and you can help protect yourself by staying out of the sun or wearing sunscreen. If you notice any changes in your freckles, it's best to get them checked out by a dermatologist as soon as possible. Dermatologists also recommend checking for age spots once a month by looking for any skin irregularities. Exfoliate Once a Week: It's easy to overlook exfoliating, but it's a great way to keep your skin healthy! Exfoliating removes dead skin cells that can build up and block your pores. If you have sensitive skin, be careful when choosing products as many contain harsh chemicals that can irritate the skin. Read Ingredients Lists Carefully: When shopping for skincare products, always read the ingredients list carefully! This is especially true when selecting products with active ingredients. For example, ingredients like retinol and hydroquinone are known to cause sensitivity in certain people. If you have a history of allergic reactions to products, you may want to consider alternatives that are less likely to cause an allergic reaction. Always speak with your dermatologist before trying any new products. Wear Sunscreen Year-Round: Sunscreen is necessary year-round, not just when the sun is out! Protecting your skin from UV rays is vital for preventing premature aging and skin cancer. Check the expiration date on your sunscreen every six months and replace it as needed. There are many SPF options available for all skin types, so be sure to find one that works for you! Moisturize Your Body: Skincare doesn't end with facial moisturizer! Make sure to moisturize your body after bathing or showering and use lotion during colder weather. For dry skin, choose creams containing hyaluronic acid. Finally, don't forget about lip balm! Apply generously throughout the day and reapply as needed.

Wear Sunscreen Every Day

You should wear sunscreen every day, even if you’re just going to the office or running errands. The sun’s harmful UV rays can penetrate clouds and glass, so it’s important to protect your skin even when you’re not spending time outdoors. Look for a sunscreen with an SPF of 30 or higher that offers broad-spectrum protection against both UVA and UVB rays. Apply sunscreen generously to all exposed areas of skin, including your face, neck, chest, and hands. Reapply every two hours, or more often if you’re swimming or sweating. Consider wearing a hat or carrying an umbrella to protect yourself from the sun's rays. Always remember: there is no such thing as safe tanning! Don't ever use baby oil on the beach; it may seem like a good idea at first, but since baby oil is thicker than most lotions, applying it to your skin can actually clog pores and lead to breakouts. Be sure to wash off any sunblock before getting in the water; after swimming in salt water or chlorinated pools, apply another layer of sunscreen (unless otherwise directed by your dermatologist). Find out how many wrinkles you have by looking into a mirror and counting them—it will make sense why this is something you don’t want to ignore. Talk to your doctor about whether vitamin D supplements are right for you. Some people who are deficient in vitamin D might need supplementation; others who take supplements without a doctor’s approval could be hurting their health by taking too much vitamin D or consuming too many calories. If you're lucky enough to have good genes, then drink lots of water and eat healthy foods. Exercise regularly--a little goes a long way. Avoid sitting for long periods of time, which can contribute to obesity, poor circulation, heart disease, diabetes and other chronic conditions--and try walking briskly for 20 minutes three times per week. Get plenty of sleep each night—your body needs adequate rest to regenerate cells and repair itself from damage caused by environmental factors such as pollution or smoking. Most importantly: always consult your dermatologist before trying anything new on your skin--remember they know best! 

Of course, you should know the basics of using sunscreen and practicing sun safety, regardless of your skincare regimen. To get the most out of your daily routine, choose products that offer maximum protection--look for moisturizers containing ceramides, silicones or zinc oxide; anti-aging products containing peptides or retinol; facial oils with antioxidants like green tea extract; lip balms containing SPF 15 or higher, and sunscreen sprays that allow you to evenly coat hard-to-reach places like the back of your neck. A few common skin problems and what to do: Blackheads can occur when your pores become plugged with oil, dead skin cells, and bacteria. First, you should remove the blackheads by rubbing a mixture of lemon juice and olive oil over the affected area for 5-10 minutes. Next, gently massage in some honey mixed with ground cinnamon to create a paste. Let it sit for five minutes and rinse off with warm water. Prevent future blackheads by washing your face twice a day with a gentle cleanser containing salicylic acid or benzoyl peroxide; avoiding oily food; and keeping makeup to a minimum. Wrinkles can happen when you don’t hydrate your skin--make sure to drink plenty of water throughout the day! Additionally, use moisturizer that contains hyaluronic acid and apply an antioxidant serum before bedtime. You may also want to invest in retinoids, which help renew skin tissue and reduce fine lines. As we age, our collagen levels decline so adding supplements such as vitamin C into your diet is essential for maintaining healthy looking skin. If you have an acne prone complexion, use a lightweight gel lotion every morning to prevent clogged pores. Oil free make up is always recommended since it won't clog pores either!

Check Your Skin Regularly (Preferably Daily)

This is number one for a reason. Checking your skin regularly gives you a baseline for what’s normal for you, so you can more easily spot changes that might be precancerous or cancerous. Aim to do a full-body check once a month, and a daily face check. 

Don’t Forget About Your scalp (lookthree sentences): 

Your scalp is part of your skin, so it needs just as much attention as the rest of your body. Be sure to use a broad-spectrum sunscreen on your scalp when you’re spending time outdoors, and look for shampoos and conditioners with built-in SPF. You should also examine your scalp regularly for any changes. Any new lumps, bumps, sores, or other unusual spots warrant a call to your doctor ASAP. However, not all spots are dangerous — for example, many people get seborrheic keratoses in their 30s and 40s. These harmless growths are often mistaken for melanomas because they sometimes have an irregular shape and dark brown color. But don’t worry! They usually aren’t anything to worry about. But if you want them removed for cosmetic reasons, most dermatologists will take care of it quickly and painlessly during a routine office visit. You may also experience age spots around this age, too. Unlike sunspots, which are freckles caused by years of unprotected sun exposure, age spots form due to hormonal changes and thinning skin—basically everything that happens when we grow older. Age spots come in different shapes and sizes, but are generally a flat discoloration of either brown or black. The good news is they can fade away over time if you make sure to wear sunscreen every day. It’s important to note that these two types of spots are totally unrelated, and getting rid of one won’t affect the other. Finally, know that there are no quick fixes for fading these types of pigmentation problems. Creams and treatments can help maintain your complexion at its best state, but lightening up age spots requires patience and commitment.

Eat Right For Your Skin Type (Don't Skip Meals!)

What you put into your body shows up on your skin, so eating right is important for maintaining clear, healthy skin. But that doesn't mean you have to give up all your favorite foods. Just be sure to eat a balanced diet and include plenty of fruits, vegetables, and whole grains. And don't skip meals! Skipping meals can actually make your skin more likely to break out. It's best to eat small meals every three hours, so try to incorporate some sort of snack at least an hour before bedtime. Foods like yogurt or nuts are good choices because they contain probiotics which may improve the skin's immune system function. Another benefit? Eating regularly helps control hunger pangs, which may reduce the temptation to overindulge in high-calorie foods when you're feeling down or stressed out. Eat Some Oatmeal (Don't Skip Breakfast): Studies show that breakfast skippers weigh more than those who start their day with something healthy. A hearty bowl of oatmeal topped with fruit makes a perfect meal for anyone looking to maintain or lose weight. Consider Greek Yogurt: You may already know that yogurt contains calcium, protein, and vitamin D—all essential nutrients for strong bones—but did you know it also has skin benefits? Calcium is known to help prevent sagging skin and decrease wrinkles by strengthening collagen production. A study published in the International Journal of Medical Sciences found that just one serving per day improves skin hydration by 12%

Avoid Sleeping In Your Makeup—Or Invest in Good Wipes!

We’ve all been there—you’re exhausted after a long night out, and the last thing you want to do is spend 20 minutes taking off your makeup. But according to dermatologists, it’s worth it to avoid sleeping in your makeup, which can lead to breakouts, wrinkles, and other skin problems. If you just can’t bring yourself to wash your face before bed, at least invest in some good wipes that will remove most of your makeup. And don’t forget to moisturize! It's especially important for women over 40 who are prone to dryness because as we age our natural oils decline, so we need to compensate with extra-rich creams or serums. You should also keep up with your sunscreen: The sun has powerful aging effects on the skin, but it's easy enough to use a daily SPF 15 moisturizer or lotion (or even an oil) to protect against that happening too soon. Plus, moisturizers contain antioxidants like vitamin C and E which help fight signs of aging too. What about makeup? According to one expert, wearing foundation every day isn't always necessary. Every woman needs coverage for dark spots and acne scars, says Paula D'Alessandro, MD, a physician assistant specializing in dermatology at UVA Medical Center in Charlottesville, Virginia. But many times wearing heavy coverage during the day leads to more clogged pores. Consider switching to tinted moisturizer instead - they're lighter than foundation and often provide better coverage without clogging pores. Then, if you decide to wear foundation again, opt for formulas with SPF 15 and ingredients like vitamin C, since they'll add anti-aging benefits while protecting your skin from UV rays. Speaking of pores: Pore strips won't get rid of blackheads on their own; regular exfoliation is needed to prevent blackheads from forming. In fact, Dr. Gieson says she doesn't recommend pore strips at all unless someone has an event coming up where they need pictures taken. Instead try using gentle facial scrubs made specifically for blackheads--just be sure not to scrub too hard so you don't aggravate the area and make inflammation worse. Another option, recommended by three dermatologists, is to find a product with salicylic acid and use it twice a week. Salicylic acid opens up pores and helps remove the top layer of dead cells, which means those nasty plugs will start to emerge and come out. You can also experiment with facial masks that are specially formulated to target blackheads. Applying either masks or products containing salicylic acid once per week should give you clearer skin. Finally, don’t forget to floss! Everyone knows how important dental hygiene is when preventing gum disease and cavities, but what most people may not know is that oral bacteria also gets into your bloodstream through open sores in your mouth. This can cause an increase in heart disease, stroke, and autoimmune diseases. Maintaining proper oral hygiene is a critical component of health for everyone, but is especially important for children and older adults.

Moisturize—And Pick the Right One For You

It’s important to moisturize your skin, but it’s also important to pick the right moisturizer for your skin type. If you have dry skin, look for a moisturizer that has hyaluronic acid or glycerin—these ingredients will help your skin retain moisture. If you have oily skin, look for a light, oil-free moisturizer. And if you have sensitive skin, be sure to choose a hypoallergenic option. Some people recommend using products with shea butter and coconut oil on their sensitive skin. For those with acne-prone skin, dermatologists recommend avoiding high levels of vitamin A as it can cause breakouts. For those who are acne-prone, other doctors advise against scrubbing too hard in order to avoid irritating the skin and causing inflammation. Avoid touching your face as much as possible throughout the day by keeping tissues close by. 

As always, talk to your dermatologist about what's best for you! They can tailor your skincare routine to suit your specific needs and provide advice tailored to your lifestyle. Whether you're new to skin care or just looking for some tips, these five steps should be at the core of any routine: cleanse; use an exfoliant twice a week; apply sunscreen; wear makeup every day?talk to your dermatologist about what's best for you! they can tailor your skincare routine to suit your specific needs and provide advice tailored to your lifestyle. whether you're new to skin care or just looking for some tips, these five steps should be at the core of any routine: cleanse; use an exfoliant twice a week; apply sunscreen; avoid touching your face as much as possible throughout the day by keeping tissues close by.