Surprising predictions part 4

 7 Foods That Will Give You Glowing Skin

How do you know if your skin looks healthy? You probably examine your skin in the mirror or shine a light on it to look at its complexion and assess how even it appears. However, your skin isn’t the only indicator of your health and how you care for yourself; what you eat also plays an important role in your appearance, especially when it comes to glowing skin. Luckily, there are several foods that you can incorporate into your diet that will help improve the appearance of your skin from the inside out—no cosmetic products required! Here are seven foods that will give you glowing skin...

1) Eggs

Eggs are an excellent source of protein and amino acids, which are the building blocks of collagen. Plus, they're packed with vitamins A, D, and E, all of which are essential for healthy skin. And if that's not enough, eggs also contain biotin, a water-soluble vitamin that's been shown to promote skin health. So if you're looking for a food that will give you glowing skin, start your day with a protein-packed egg breakfast. Skin-Boosting: Green Leafy Vegetables: These green veggies are loaded with antioxidants like beta carotene, lutein, zeaxanthin, and cryptoxanthin. These nutrients work together to fight free radicals in your body and protect cells from damage. If you want healthy skin, make sure you get plenty of greens in your diet every day! Kale is one of the most nutrient-dense vegetables out there, but spinach, Swiss chard, collard greens, beet greens, bok choy (Chinese cabbage), endive (chicory), turnip greens, parsley leaves and kale leaves are great choices too. They've got everything from beta carotene to B vitamins - so load up on these nutrient-rich foods for better skin today! 

What other foods should I eat for better skin? 

If you're looking for another food that will give you glowing skin try eating salmon! Wild Alaskan salmon is one of the best sources of omega 3 fatty acids found in any food. Omega 3s are essential fats that help regulate inflammation throughout your body and keep your immune system strong. When it comes to healthier skin, omega 3s reduce redness and swelling by balancing hormones. But aside from regulating hormones, omega 3s also have anti-inflammatory properties that calm acne by reducing redness and swelling. Not only can this lead to clearer skin with less acne breakouts, but the sebum production may be reduced as well because the sebaceous glands produce less oil when exposed to omega 3s! Eating wild Alaskan salmon twice a week will do wonders for your skin's appearance and overall health! If you don't like fish or just want more options, some other good sources of omega 3s include avocados, walnuts, flax seeds and chia seeds. One serving of avocado contains almost 25% of your daily needs for potassium which helps balance blood pressure levels and lower stress levels! Walnuts are packed with antioxidants called alpha linolenic acid (ALA) that protects cells from oxidation stressors - preventing cell death and aging. Chia seeds provide a dose of the super antioxidant known as chlorogenic acid which protects your tissues against oxidative stress caused by UV radiation exposure or unhealthy diets high in processed sugars. Flax seed contains high amounts of minerals such as calcium, iron, zinc, copper and magnesium; helping maintain bone strength while promoting beautiful skin tone! Why do I need to drink water for my skin?

Aside from being essential for proper bodily function, drinking a healthy amount of water will also help you stay hydrated and avoid dry skin. Drinking eight glasses of water a day (or about 3 liters) will keep your skin moist and radiant! If you're looking for a quick fix, fill up a tall glass with ice cubes and lemon juice before bedtime and drink the entire thing first thing in the morning. The cool temperature will cause your skin to contract, which will boost circulation by temporarily reducing capillary constriction. In addition, the lemon juice contains citric acid that increases saliva production in your mouth to improve pH levels. It might sound weird, but if you've been feeling sluggish lately and want to kick start your metabolism again then go ahead and add a few spoonfuls of honey into the mix too! Honey has antibacterial qualities that kill off bad bacteria on your skin causing acne. Honey also combats free radicals in your body so use it instead of sugar when cooking if you're trying to minimize free radical damage on your skin due to sugar intake. Lastly, adding warm water not only cleanses toxins from the liver, but it can improve digestion as well. Those are all great reasons why drinking plenty of fluids each day could make an enormous difference for not only our appearance but our general health too!

2) Sal inmon

Salmon is packed with omega-3 fatty acids, which are great for keeping skin hydrated and preventing dryness. Plus, the anti-inflammatory properties of omega-3s can help reduce redness and irritation. Salmon is also a good source of protein, which is essential for healthy skin cell turnover. So, if you're looking for a food that will give you clear, glowing skin, add salmon to your grocery list! In addition to this fish's many benefits, it's delicious and versatile enough to work in just about any dish. Add it to salads, eat it on its own as an appetizer or snack, or make some fancy Fish Fingers with it by coating the fillets in seasoned breadcrumbs before frying them up. I love fish because of how versatile and delicious it is; when I'm at home cooking for myself I almost always incorporate some type of seafood into my meal plan. And you don't have to be a skilled chef to cook something tasty; all of these recipes are easy to follow, take less than 45 minutes from start to finish, and use ingredients that should already be in your pantry. What could be better? I started incorporating more salmon into my diet years ago and found that not only did it taste amazing, but I noticed major improvements in my skin. If you've never tried preparing this wonderful fish before, check out one of these five quick and easy ways to enjoy it: 1) Smoked Salmon Eggs Benedict: To make this recipe, combine 2 eggs (fried or scrambled), 4 ounces smoked salmon (chopped), 2 tablespoons butter (melted), 8 tablespoons cream cheese (softened), 1 tablespoon lemon juice, 3/4 teaspoon salt and pepper (to taste). Mix well until creamy then pour over English muffins to serve. Serve with lemon wedges. Makes 4 servings. Serves four people. Recipe courtesy of Good Housekeeping.

2) Roasted Salmon With Honey Mustard Sauce: Melt 4 tablespoons butter (cut into small pieces) in a large skillet over medium heat. Stir in 2 teaspoons brown sugar, 1 teaspoon ground mustard, and a pinch each salt and cayenne pepper. Remove from heat and whisk in 2 tablespoons honey, 1 tablespoon lemon juice, and 8 tablespoons Dijon mustard until smooth. Place 6 skinless salmon fillets on foil lined baking sheet; drizzle with sauce mixture. Broil under high heat until fish flakes easily with fork, 12 to 15 minutes depending on thickness of fillet. Serves six people. 

Makes 6 servings. Serves six people. 

Recipe courtesy of Betty Crocker . 3) Garlic Shrimp and Salmon Lettuce Wraps: Toss a 10-ounce bag of frozen, cooked shrimp in a blender or food processor with 1 chopped garlic clove, 1/2 cup low-fat mayonnaise, 2 tablespoons rice vinegar, 2 tablespoons lime juice and a dash each of chili powder and paprika. Blend until smooth. Layer on top of two cups shredded iceberg lettuce (or spinach), and top with 2 thinly sliced skinless salmon fillets per person. Garnish with sliced green onions and black sesame seeds to serve. Makes two servings. Recipe courtesy of Eating Well . 

4) Pan Seared Salmon With Balsamic Syrup: Brush both sides of 1 salmon fillet with olive oil. Season with salt and pepper. Heat a nonstick pan over medium-high heat, place the fillet in the pan and sear for 3 minutes on each side. Transfer to a plate and keep warm. Add 1 tablespoon of balsamic syrup to the pan and boil for 1 minute, stirring constantly. Pour over the fillet. Serves one person. Recipe courtesy of Kalyn's Kitchen . 5) Curry Pomegranate Salad With Grilled Chicken And Creamy Almond Butter Vinaigrette: Mix together 1/4 cup whole grain pomegranate seeds, 1 diced apple, 1 minced shallot, 2 minced cloves garlic, 2 tablespoons almond butter and the juice of half a lemon. Drizzle with extra virgin olive oil and sprinkle with sea salt. Let stand at room temperature while you prepare the salad ingredients. Toss mixed greens with dressing made by combining 11/2 tablespoons apple cider vinegar (or white wine vinegar), 11/2 tablespoons pure maple syrup, 21/4 teaspoons creamy almond butter and 1 tablespoon water in a jar fitted with lid. Shake well before pouring over salad greens. To make the chicken, rub four boneless, skinless chicken breasts with curry powder. Grill or sauté them and then cut into cubes before tossing with the apples and almonds. Top individual plates of grilled vegetables and fruit with a pile of dressed greens before topping it all off with grilled chicken cubes. Serve with tangy vinaigrette on the side for dipping. Serves four people. Recipe courtesy of A Veggie Venture . For this last dish, there are many options: grilled pork, roasted duck, stir fried tofu, or an even healthier option like grilled quinoa. This meal also includes the benefits of turmeric. Turmeric has been linked to improvements in skin health, mood, and heart health. It is a root that can be used in its fresh form or in dried and powdered form. Some of the recipes mention using turmeric as a spice so they include it throughout the recipe. The only one that doesn't is the salmon with lemon sauce which only uses 1 tablespoon of turmeric.

3) Tomatoes

This humble fruit is packed with lycopene, an antioxidant that helps protect skin from sun damage. Studies have also shown that lycopene can help reduce the risk of certain types of cancer.Tomatoes are also a good source of vitamin C, which is essential for collagen production. Collagen is the protein that gives skin its elasticity and strength. Vitamin C also helps to repair damage caused by free radicals, which can lead to premature aging. In addition, tomatoes contain beta-carotene and other vitamins like A, E, B6 and folate which all contribute to healthy skin. Cooked tomato products like tomato sauce, ketchup and spaghetti sauce are great sources of these nutrients as well. For example, in one study scientists found that participants who ate at least 10 servings of cooked tomatoes each week had 50% less chance of developing dry eye syndrome than those who consumed less than two servings per week. Tomatoes are also a valuable dietary source of copper, magnesium, potassium and vitamin K. All of these nutrients play important roles in maintaining strong bones and teeth while promoting glowing skin. The same nutrients keep our nervous system running smoothly so we can stay energized throughout the day. Avocados: These green beauties provide plenty of healthy fats and monounsaturated fatty acids, both of which help your body maintain a natural balance to produce sebum (skin’s natural oil). Eating avocados also provides carotenoids and omega-3 fatty acids, antioxidants that promote health skin cells while keeping harmful ones away. When you eat avocado on toast or use it as a dip for veggies, you're adding fiber to your diet too. Carrots: A favorite side dish or vegetable, carrots contain beta-carotene and zeaxanthin, which are converted into retinol--a form of vitamin A that improves immune function and skin hydration. Carrots also offer a wealth of other vitamins including thiamine, riboflavin, niacin and folate--all crucial in regulating hormones. Lettuce: Leafy greens may not be at the top of everyone's must eat list but they should be! Lettuce offers many benefits for healthier looking skin including more antioxidants such as lutein and beta-carotene along with fiber. If you've been struggling with acne, eating lettuce may be just what your skin needs. It's also high in folate, which has been proven to help prevent acne breakouts. Spinach: Another favorite leafy green, spinach is loaded with iron. Iron deficiencies can cause increased sensitivity and dullness of the skin. Spinach has lutein too, another type of antioxidant that protects against free radical damage. Peas: Like most vegetables, peas are low in calories but high in fiber, making them a filling food choice for weight loss diets. Peas are rich in vitamins A and C along with minerals like calcium and magnesium that improve complexion while helping guard against wrinkles. But there are other ways that pea protein is beneficial for skin. A recent study showed that when women consumed pea protein powder in the morning, their skin was 25% smoother than those who did not consume any of the powder. Milk: Many people think of milk as a beverage rather than a meal, but this dairy product can be incorporated into your daily meals to reap major benefits for your skin. Milk contains calcium which helps build and maintain healthy bone structure while also protecting against wrinkles and sagging skin. One glass of milk contains almost 30 percent of the recommended daily allowance for vitamin D, which can help stave off symptoms like dry skin and brittle nails while improving mood, immunity and even bone density.

4) Spinach

If you're looking for a food that will give you beautiful skin, look no further than spinach. This leafy green is packed with nutrients like vitamins A and C, which are essential for maintaining healthy skin. Plus, spinach is rich in antioxidants and anti-inflammatory compounds, both of which can help to protect your skin from damage and reduce the appearance of wrinkles. Add spinach to your diet and you'll be on your way to achieving radiant skin in no time! Spinach not only has high levels of vitamin C, but it also contains folate, iron, calcium and potassium - all necessary nutrients for good health. And because spinach helps detoxify the body, it can clear up acne problems, too. Cooked spinach is an excellent source of fiber as well as chlorophyll (which helps remove toxins). Be sure to eat fresh salads with red onion and orange slices dressed in olive oil and apple cider vinegar or drizzled with honey mustard dressing. Salads also make great side dishes or additions to sandwiches and wraps. Try topping them with different combinations of fruits, vegetables, nuts and seeds to keep things interesting. Remember: more greens means more beauty. So mix up your salad routine by including raw baby spinach leaves with lettuce, cabbage, tomato wedges and chopped broccoli florets along with garlic cloves and extra virgin olive oil vinaigrette instead of just plain lettuce. Not only will this variety pack provide a rainbow of colors to liven up your plate, but it will also add tons of flavor without much effort! For something different, try making a Waldorf salad. All you need to do is chop two apples into thin rings and toss them together with two handfuls of celery sticks cut into pieces, one small diced white onion, one cup of sliced grapes, three tablespoons of mayonnaise or Greek yogurt, salt and pepper to taste. Combine these ingredients in a bowl and toss until evenly mixed before enjoying chilled! For even more ways to include spinach in your day-to-day life without even noticing it's there at all, try adding some when making soups or smoothies! Blend two cups of water with half a frozen banana, five frozen strawberries, one cup fresh spinach leaves and half a cucumber. Season with cinnamon, nutmeg and vanilla extract if desired. To cook the perfect egg for breakfast or lunchtime enjoyment, lightly beat four eggs in a bowl with 1/4 teaspoon salt and 1/8 teaspoon ground black pepper. In another pan over medium heat, melt 1 tablespoon butter. When it starts to foam slightly, pour in the eggs so they cover the surface of the pan evenly (about 3/4 inch deep). Stirring constantly but gently to cook eggs thoroughly yet leaving still moist inside; set aside while preparing other foods like toast or avocado toast if desired. Serve with fresh fruit or a salad. 

After your meal, top off your skin care regimen with a natural, organic face mask to nourish and moisturize your skin. One of the most popular masks is made from avocado. Simply mash up half of a ripe avocado in a bowl and add 1 teaspoon of coconut oil. Use it as you would any other face mask! Other common ingredients for masks can be found in the kitchen, like honey or even mashed potatoes! Whatever you choose to use, remember to cleanse first before applying any mask for best results. For example, wash your face with warm water and soap before applying the mask then pat dry with a towel afterward. With these foods, you'll have glowing skin in no time! And don't forget to keep your skin hydrated by drinking lots of water, avoiding anything that causes breakouts, and using a humidifier when possible. Happy summertime! We hope this finds you feeling better than ever after a long winter season. To get started on creating healthier habits and maintaining them all year long, we've come up with some easy tips for how to drink more water throughout the day. We know this may sound mundane but hear us out: starting each morning with 8-10 glasses of cold water will set you up for success throughout the day without having to worry about it constantly. We also recommend carrying around an eco-friendly bottle at all times so that you're never too far away from hydration if need be! Water not only keeps your body running smoothly but is also essential for maintaining healthy skin since it helps remove toxins through sweat during exercise or just being outside on a hot day. So next time you are tempted to reach for something sweet, ask yourself Do I really want this or do I just want to feel good? You deserve to feel good and look great! If you are interested in learning more about what's going on in our community, please check out our blog post on the latest happenings in Rochester. Thanks again for reading and let's make 2017 the healthiest year yet!

5) Oatmeal

There are plenty of reasons to love oatmeal. It's hearty and filling, and it's also great for your skin. Oatmeal is packed with fiber, which helps to remove toxins from the body and keep the digestive system running smoothly. It's also rich in antioxidants, which can help to protect the skin from damage caused by free radicals. Plus, oatmeal is hydrating and can help to soothe dry, irritated skin. So next time you're looking for a healthy breakfast option, be sure to choose oatmeal! Continuation (six+ sentences): Dairy: Getting enough calcium isn't just important for building strong bones- it's good for keeping your skin clear too. Studies have shown that dairy may improve acne symptoms, reduce inflammation and sebum production (the oil that causes pimples), and even increase production of vitamin D. But don't think that skim milk will do the trick- experts recommend choosing full-fat dairy instead to get all these benefits without adding calories. If you're lactose intolerant or vegan, there are other ways to get enough calcium- just check out this list on The Huffington Post to find out more about what choices might work best for you! Continuation (six+ sentences): Avocado: Who knew such a delicious fruit could be so great for your skin? Avocados contain alpha hydroxy acids, which can exfoliate dead cells and promote new cell growth, as well as lots of nutrients like Vitamin E, magnesium, potassium, folate and beta carotene. These vitamins are known to support the health of your hair and nails as well as reduce inflammation in the body. Eating an avocado every day could help you look younger than ever before! 

Continuation (six+ sentences): Almonds: Almonds not only taste delicious but they're actually quite good for you too. They provide essential vitamins and minerals like Vitamin E, magnesium, manganese, copper, riboflavin and thiamine. They're also a great source of protein and dietary fiber. Add almonds to your diet today if you want to improve your skin's appearance! Continuation (six+ sentences): Kiwi: Your mother was right when she told you to eat kiwi-it's packed with valuable nutrients that are perfect for glowing skin. Kiwi contains Vitamins C and E, antioxidants, fiber, natural enzymes and omega 3 fatty acids that help prevent skin conditions like eczema. They're also naturally high in water content which helps keep your complexion hydrated. All of these ingredients make kiwi a great food choice when you want healthier looking skin! Continuation (six+ sentences): Apples: Granny Smith apples pack a ton of skin boosting benefits. For one, they're filled with malic acid, which improves the clarity and texture of your skin. They also contain pectin, which removes dirt and oils from the pores and boosts elasticity. Apples are packed with dietary fiber, phytonutrients, vitamin A and lycopene. Lycopene has been linked to lower rates of cancer and heart disease, so eating apples could potentially help you stay healthier for longer. Continuation (six+ sentences): Yogurt: Yogurt is a nutritious and satisfying way to start your day. It's also loaded with probiotics, which can help you stay regular and flush out toxins from the body. Continuation (six+ sentences): Spicy foods: Spicy foods are a great way to spice up your skin! They help produce sweat, which helps to flush harmful bacteria from the body. They also cause blood vessels to dilate and in turn brighten up your complexion. Make spicy foods part of your routine today! Continuation (six+ sentences): Dates: Dates are not just for snacking- they're a great addition to any beauty regimen! Containing loads of B-complex vitamins, minerals and iron; dates offer amazing anti-aging properties. The iron in dates makes them an important ingredient for getting rid of wrinkles on the face and neck. The rich levels of potassium help repair damaged cells and fight inflammation, making this tasty fruit a must have for youthful skin! 

Continuation (six+ sentences): Honey: While honey may be known as more of a sweetener than anything else, it offers some major perks when it comes to radiant skin. Honey is said to moisturize dry skin while firming sagging facial features at the same time. The best part?

6) Carrots

Not only do carrots improve your vision, but they also can give you glowing skin. Carrots are rich in beta-carotene, an antioxidant that helps protect skin cells from damage. Beta-carotene is converted to vitamin A in the body, which is essential for healthy skin. Vitamin A helps keep skin cells renewing at a healthy rate and also helps produce collagen, the main structural protein in the skin. So eating carrots can help improve your skin’s texture and give you a youthful appearance. The best way to get beta-carotene is by drinking carrot juice or eating raw carrots. Cooked carrots lose some of their nutrients so it’s better to eat them raw or in juices. The second highest concentration of carotenoids is found in green leafy vegetables like spinach, kale, collard greens and turnip greens. These vegetables have high levels of lutein, zeaxanthin and beta-cryptoxanthin which work with the carotenoids found in carrots to provide even more protection against sun damage. Try adding these vegetables into salads or smoothies for extra nutrients! Other foods that will give you glowing skin include oranges, tangerines, mangos, grapefruit and apricots. All of these fruits contain lycopene which works as an antioxidant to help maintain the elasticity of skin. Lycopene can be found in higher concentrations in cooked tomatoes because heating breaks down cell walls and releases more lycopene than just eating tomatoes raw. To reap the benefits of lycopene, try making tomato sauce with fresh tomatoes. In addition to tomatoes, other fruits high in lycopene include watermelon, pink grapefruit and guava. Drinking orange juice, eating mangoes and pineapples all provide you with this important nutrient. Finally, dark chocolate not only tastes good but it has been shown to reduce the risk of heart disease and cancer. Eating a few squares every day can lead to less stress and improved mental health - not to mention improved looking skin! There are many other foods that can give you glowing skin, including nuts and seeds, eggs, yogurt and avocado. Nuts and seeds should be eaten raw if possible to preserve valuable nutrients. Eggs can be boiled, scrambled or fried in olive oil (not butter) and avocados should always be eaten raw if possible (and not fried). Yogurt is a great source of calcium which strengthens bones and teeth while also providing vitamins A, D and E - all vital for beautiful skin. Fish such as salmon contains omega-3 fatty acids which promote a radiant complexion while protecting against inflammation caused by acne breakouts. Pork rinds may seem unhealthy at first glance but when consumed in moderation they're actually quite nutritious! They're low in calories and saturated fat, which means they can help you maintain a trim figure. They also offer you plenty of protein, dietary fiber and B-vitamins. Dietary fiber is necessary to keep the digestive system running smoothly which can improve skin's texture and give you a glow. 

So next time you think about eating a diet high in junk food, remember that it may look appealing on the outside but those processed snacks aren't doing anything to make your skin look its best. Get your glow back by choosing nutritious food over processed snacks! Remember that in order to have a healthy, glowing skin you need to drink 8 glasses of water a day and stay hydrated. So drink up! Remember that oily skin is not healthy and you can use homemade natural remedies for pimples. For oily skin, try cucumbers mixed with sugar, lemon juice and rosewater. Boil the mixture in hot water until it becomes thick. Put it in the refrigerator for 2 hours or more before applying it to your face with a cotton ball. Let the mixture cool completely before using it to avoid burns! For dry skin, mix 3 tablespoons of plain yogurt with two tablespoons of almond oil, 1 tablespoon honey and 1 tablespoon cocoa powder. Apply this mixture evenly all over your face and neck area. Leave it on for 30 minutes before washing off with warm water. Doing this regularly will give you a radiant looking skin! There are so many different foods out there that are great for giving you better skin! Here are some good choices: Broccoli: Rich in Vitamin A which helps to keep your skin elastic. Coconut Oil: Good fat which keeps cells moist and supple. Egg Yolk: Full of protein which increases cell turnover rate, hence improving the appearance of wrinkles. Avocado: Full of potassium which heals dry patches while increasing collagen production - meaning smoother skin. Spinach: One cup has almost six times as much vitamin C as an orange - another great vitamin for beautiful, youthful-looking skin. You might be surprised to find out how simple it is to start enjoying these foods in your daily routine and see the difference they make! You don't have to do a total overhaul of your diet overnight, just add these foods one at a time into what you're already eating. Your skin will thank you for taking care of it from the inside out.

7) Avocado

Avocados are one of the best foods you can eat for your skin. They’re packed with healthy fats that help keep your skin hydrated and supple. Plus, they’re loaded with antioxidants that protect your skin from damage. Here are seven ways to enjoy this delicious fruitfruit Make a dip by blending it with lemon juice, salt, pepper and garlic; add some avocado slices to your next sandwich; top off your favorite soup or salad; make an avocado toast by topping slices of bread with mashed avocado, cherry tomatoes and black beans; make an avocado smoothie by blending together avocados, bananas, berries and milk; or simply serve it as is. These options will give you glowing skin in no time! Eggs: Protein-rich eggs are a good source of vitamin A which boosts collagen production and keeps wrinkles at bay. Include them in your diet regularly for clear, healthy-looking skin! Eat them scrambled or hard boiled with vegetables and leafy greens. Bananas: Bananas might be sweet but their high potassium content has amazing benefits for your complexion. The yellow fruits contain anti-inflammatory properties that prevent acne breakouts, improve cell turnover rates which give your skin a smoother appearance, plus they're rich in vitamins B6 and C which provide antioxidant protection against free radicals! All these yummy treats will get you glowing! Lemons: If you don't already have lemons in your kitchen, it's time to start stocking up. Lemons are great for preventing wrinkles because they're packed with vitamin C which helps build collagen and elastin (the protein fibers that give skin its elasticity). Drink fresh lemon water every morning for an easy way to start your day off right. Add a squeeze of lemon to your green tea for an afternoon pick me up. Juice lemons into salads and sauces for extra flavor. Add grated zest to baked goods like cookies, cakes, muffins or pies. Or try adding finely chopped raw lemons on top of your dinner plate instead of salt. Your skin will thank you! Avocado, eggs, bananas, lemons...there are so many ways to eat well and feel beautiful. Try these 7 foods out today and notice how much better your skin begins to look within days! Try using more olive oil, too - olive oil makes your hair shiny and healthy. Avoiding fried food will also help your skin stay looking youthful. Replace heavy cream and butter for light coconut milk and vegetable oils. Remember to drink lots of water, too. Hydration is essential for keeping your skin looking young and healthy.