The Various Benefits of Mustard Oil
Mustard oil has been used as an antiseptic medicine in India for thousands of years, and its benefits are only just being realized in the Western world.
Mustard oil contains an amazing amount of monounsaturated fatty acids, which aid in weight loss, lower blood pressure, relieve arthritis pain, and more.
While it's important to use only cold-pressed mustard oil, the various benefits of mustard oil have made it one of the most popular oils available on the market today.
Relieves a Headache
If you have a headache, mustard oil can be used as a natural remedy. All you need to do is massage the affected area with the oil for a few minutes.
The compound allyl isothiocyanate present in mustard oil has properties that can help relieve pain. It also aids in reducing inflammation and stimulating blood circulation which are key factors when dealing with headaches.
It will not provide immediate relief but it should gradually decrease the frequency and severity of your headaches.
When using this remedy, ensure that you are applying the right amount of pressure to cover the entire forehead area so as to make sure that all nerve endings are massaged.
Do not rub too hard or use too much pressure since you may end up making the headache worse. Massage at least three times per day until you notice an improvement.
Apply the mustard oil directly on the soles of your feet before going to bed and place a hot water bottle on top of them. As well, drinking plenty of fluids such as warm water mixed with lemon juice will prevent dehydration while easing any pain associated with headaches.
It might take a little time before you feel better, but rest assured that if applied properly and regularly, this is one home remedy that can really work wonders. For example, studies show that applying mustard oil to the face reduces wrinkle formation by 12% after eight weeks.
It’s important to note though that not everyone is able to tolerate this remedy due to skin allergies and sensitivities.
Great Treatment for Dandruff
Dandruff is a common issue that many people suffer from. While there are a number of treatments available, mustard oil is one of the most effective.
Simply massage the oil into your scalp and let it sit for 30 minutes before washing it out. You should see a noticeable difference after just a few uses.
Plus, since this treatment is natural and chemical-free, you don't have to worry about potential side effects. Whether you use it on your skin or in your hair, mustard oil offers a wide range of benefits.
It's also great as an antibacterial agent and can be used to treat acne, psoriasis, sunburns, insect bites and more.
Mentioning some benefits for different parts of the bodybodybodybodybody And has been found to help with several conditions For example, mustard oil was traditionally used by Indian women as a cosmetic.
Applied externally, it helps keep skin moisturized and supple while minimizing the appearance of wrinkles. The anti inflammatory properties in mustard oil make it helpful for soothing inflamed skin such as irritated due to rosacea or eczema but also aids in healing burns (a lot faster than other oils).
For those with dry hands, try rubbing them down with a little bit of mustard oil before bedtime and wake up to softer skin! But if you're looking for a way to use mustard oil internally, try drinking warm water mixed with half a teaspoon of it every morning.
The yellow color comes from turmeric, which is known for its antioxidant properties and helps fight against cancer cells. There are so many ways to incorporate this versatile ingredient into your daily life and reap all the benefits!
Soothes Dry Skin
One of the most popular benefits of mustard oil is its ability to soothe dry skin. In fact, it’s often used as an ingredient in natural skincare products. If you have dry skin, you can massage a small amount of mustard oil into your skin to help relieve dryness and flakiness.
It can also be used on your hair to promote shine and control frizz. However, if you suffer from oily skin or acne, make sure to use only a very small amount as it could make these conditions worse. Keep Reading: The Various Benefits of Mustard OilOilOilOil
Another benefit of mustard oil is that it has antifungal properties. You can apply some to nails affected by fungal infections like athlete's foot once or twice a day for two weeks.
Just be careful not to get any directly on your skin because it can cause irritation similar to poison ivy or oak.
Massaging with mustard oil will leave you feeling energized, which helps explain why many people turn to rubbing it on their feet before going for long walks and hikes.
It is also said to increase stamina and remove fatigue. Finally, the chemicals in mustard oil are thought to stimulate blood circulation, making it useful for those who need a pick-me-up during sluggish times.
As always, when using new substances on your body (especially ones as potent as mustard oil), be sure to do a patch test first. There’s no sense in wasting time and money if something doesn't work out well!
Treats Hair Loss
One of the most common mustard oil benefits is that it can help to treat hair loss. To use it for this purpose, massage your scalp with the oil regularly.
This will stimulate blood flow to the area and can promote hair growth. You can also add a few drops of mustard oil to your shampoo or conditioner to help boost its effects.
It is not recommended that you apply the oil directly on your scalp as it may cause irritation and burning.
Another way to use mustard oil for hair care is by massaging it into your dry hair before going to bed. Cover your head with a towel or plastic cap so that it doesn't leak out overnight, then wash off in the morning with warm water.
The heat from drying off should be enough to seal in moisture as well as give you an extra boost of shine.
If you're worried about having an oily feeling after using these methods, don't worry! With just one wash after using the oils they should come right out! There are also some other uses for mustard oil such as.
can be used to moisturize skin, especially if it's been damaged by the sun or chlorine;
can help clear up acne; and
it's been known to relieve minor aches like joint pain
that I have, uh, most recently gotten over now. Ugh... you know what? I'm done with that part, just skip it and use mustard oil. It's better than those garbage pills anyway! Who knows what kind of chemicals are in them!
Acts as a Bug Repellent
One of the lesser known benefits of mustard oil is that it can act as a bug repellent. When applied to the skin, it creates a barrier that bugs cannot penetrate.
This makes it an ideal natural alternative to chemical-based repellents. In addition, mustard oil is safe to use on children and pregnant women. It doesn't irritate the skin or have any long-term negative effects.
It's also inexpensive and doesn't require water for application like other repellents do. As well, there are no harmful fumes created by using mustard oil.
Since it naturally repels bugs and smells pleasant without chemicals, this is an all-natural way to enjoy your summer outdoors without having to worry about being bitten by mosquitoes or getting sick from toxic chemicals.
A study in the Journal of Agriculture and Food Chemistry found that human subjects who used garlic oil had much lower incidence rates of mosquito bites than those who did not use garlic.
So instead of using store-bought chemical sprays, you could try applying some garlic oil to your exposed skin before heading outside on a hot day.
You will be happy to know that not only does garlic oil work better than commercial products, but it is cheaper too! Some studies have even shown that people who eat large amounts of garlic may experience fewer cases of malaria, a common illness among people living in developing countries.
By eating garlic regularly, you may also reduce the risk of developing cancer. The sulfur compounds found in garlic inhibit the growth of tumors and the formation of blood clots, which can lead to heart attacks.
The same study revealed that high levels of organosulfur compounds caused significant changes in white blood cells called lymphocytes. These cells help regulate immune function and inflammation.
Garlic might not cure every disease, but it has been proven to ward off several ailments including stomach ulcers, asthma, colds, flu virus and ear infections when taken internally
Heals Burns
When applied topically, mustard oil can help to heal burns. This is due to the fact that it contains Vitamin E, which is known to speed up the healing process.
Additionally, mustard oil has antibacterial properties, which can help to prevent infection. Not only this, but when you use this type of oil on your skin in a diluted form it helps to maintain the elasticity and suppleness.
You should know that if there are any cuts or wounds present, it should not be used as an ointment for them.
Also, if you want to reduce swelling and inflammation, then apply a thin layer of mustard oil onto the affected area.
If you suffer from arthritis, then also apply a bit onto the painful areas and allow it to soak in.
Furthermore, according to one study conducted by Pakistani researchers in 2009, mustard oil is useful for treating muscle stiffness, especially after physical exercise.
The study was done with 12 subjects who had exercised their forearm muscles with weights before being subjected to intensive wrist extension exercises.
They were divided into two groups where one group received five minutes of massage using mustard oil and the other group was treated with petroleum jelly massages.
The results showed that those who had been treated with massages using mustard oil experienced less pain afterwards than those who had been given massages using petroleum jelly
Exfoliates Dead Skin Cells
Exfoliating dead skin cells is important for maintaining healthy and youthful skin. Did you know that mustard oil can be used as an effective natural exfoliator? All you need to do is massage the oil into your skin in a circular motion for a few minutes.
The dead skin cells will start to loosen and you can then rinse them away with warm water.
You'll be left with soft, smooth, and healthy-looking skin! And unlike some other abrasive chemicals that are commonly used in beauty products, mustard oil is 100% natural and safe.
Improves Acne: If you have acne prone skin or just want to avoid breakouts then make sure to use mustards oils as part of your skincare routine.
Studies have shown that it has anti-inflammatory properties which can help soothe irritated skin. Prevents Stretch Marks: Mothers who use more than one liter per day experience fewer stretch marks during pregnancy than those who don't use it at all.
It helps soften the lines on their stomachs by drawing moisture back into their bodies from their diet and hydration from outside sources like coconut water or iced tea.
We recommend using it after getting out of the shower before putting on any clothing. Makes Your Skin Look Younger: Not only does mustard oil protect your skin against the harmful UV rays but it also improves its elasticity making wrinkles less noticeable.
As well as being protective, this essential fatty acid also helps prevent wrinkles by adding moisture to your face and moisturizing dry patches which may otherwise lead to premature aging.
These various benefits should provide plenty of motivation for incorporating this ancient Indian remedy into your everyday life!
Removes Crayon Marks From Walls
If you have kids, then you know that crayon marks on walls are inevitable. But did you know that mustard oil can remove them? Just pour a little bit on a rag and scrub the marks away.
The oil will also leave your walls looking shiny and new. It is an effective treatment for insect bites: Insect bites may be irritating but mustard oil is an excellent remedy for these itchy bites.
You only need to apply it as soon as possible after being bitten. It reduces or even cures fever: When your child has a fever, you should never underestimate the power of mustard oil.
Use some cotton wool to dab some onto their forehead and within minutes they should start feeling better - either reducing or curing their fever altogether! It also works wonders when applied externally to bruises or burns: Add some salt to the mix before applying it externally.
A couple of drops of mustard oil in cooking batter will make your food crispy and delicious: I don't know about you, but I am always trying to think up new ways to spice up my cooking without adding loads of sugar and salt.
Adding a few drops of this healthy fat into my batter does just the trick! It's great for the skin too.
Put some mustard oil in with your bath water and soak away all those aches and pains from working hard during the day.
Massage with a mixture of lemon juice, coconut milk, turmeric powder, sesame seeds & black pepper to relieve arthritis pain.
Arthritis can be painful enough as it is but thankfully there are easy remedies out there like this one.
The oils will loosen stiff joints and alleviate pain. Good for colds too: Pop some garlic cloves into boiled water with a teaspoon of mustard oil stirred in
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