Surprising predictions part 4

 10 tips to control your oily skin

Oily skin can be bothersome in many ways, especially since it’s often associated with pimples and other acne-related issues that are unpleasant to look at, let alone deal with. But by learning how to manage your oily skin, you can prevent these issues from taking over your life and instead learn how to take advantage of your natural glow. Here are 10 tips to control your oily skin

1) Always use good quality skincare products

It's so important to use good quality skincare products that are made for your skin type. If you have oily skin, you need products that will help control the oil and keep your skin healthy. Here are 10 tips to help you manage your oily skin: 

1. Use a gentle cleanser twice a day to remove dirt, oil and makeup. 

2. Exfoliate once or twice a week to slough off dead skin cells and unclog pores. 

3. Use a light, oil-free moisturizer to hydrate your skin without making it greasy. 

4. Apply a mattifying primer before foundation to help control shine. 5. Wear sunscreen every day under your makeup to protect against sun damage. 6. Drink lots of water every day to avoid dehydration which can make skin produce more oil. 7. Don't touch your face as much when you're trying not to break out! 8. Keep hair off of your face as much as possible - especially in the summer! 9. Clean your phone screen with a lint free cloth to avoid getting grease all over it. 10. Change your pillowcase frequently, since oil can easily accumulate on fabric over time and lead to acne breakouts on the cheeks and jawline where the skin touches the pillow at night. Choose bedding materials like silk or satin, instead of cotton, because they don't soak up oil like cotton does. Turn down the thermostat in your bedroom during winter months and consider investing in an air purifier if there is any chance that dust may be aggravating your skin (e.g., living near construction). Remember, a few small changes go a long way towards better skin! 1. Make sure to cleanse your skin well each morning and evening with a gentle product that suits your skin type. A cleanser should contain ingredients like salicylic acid, glycolic acid, retinol or alpha hydroxy acids. These ingredients will help reduce excess sebum production while cleansing pores, gently exfoliating and restoring moisture balance in the skin surface. Avoid harsh scrubbing; simply moisten a cotton pad with some water and then gently sweep it across your skin removing surface debris. Follow up by applying an appropriate toner for your complexion needs followed by either moisturizing lotion or serum depending on how dry/oily your skin is feeling at the moment. The application of these two items after cleansing ensures the removal of any remaining traces of impurities from the skin. Moisturizers or serums containing high levels of antioxidants are excellent for fighting against environmental stressors such as pollution and cigarette smoke that contribute to increased inflammation in our skin. This combined with proper application of SPF gives our skin its best chance at fighting off harmful UV rays. 

2. For those who find their T-zone area tends to get very oily throughout the day, try using blotting papers throughout the day instead of full coverage powder. The less time our oily areas are covered by heavy creams, powders or foundations, the less likely we'll experience breakouts due to clogged pores. 3. Be careful what you put on your skin, as it will come back to haunt you in the form of clogged pores and breakouts. I recommend avoiding products with alcohol, fragrance, sulphates or heavy silicone that can aggravate oily skin conditions. 

4. Try to drink at least eight glasses of water per day to help your body produce less oil and maintain hydration levels in the skin surface. Drinking plenty of water also helps our bodies fight off inflammatory reactions that cause breakouts by supporting the function of our liver. 

5. Invest in a good quality brush-less face cleaner and a gentle makeup remover so you can avoid unnecessary oils being transferred onto your skin surface and clogging pores.

2) Remove makeup before going to bed

It's important to remove all traces of makeup before going to bed. Oily skin is more prone to breakouts, so you want to make sure you give your face a good cleaning before hitting the pillow. Here are seven easy tips for removing makeup: 1) Make sure you have clean hands 2) Use lukewarm water 3) Apply a small amount of gentle cleanser 4) Clean with circular motions 5) Rinse with cool water 6) Pat dry 7) Moisturize. For an in-depth guide on how to manage your oily skin, read my blog post here! 

In addition to following these simple steps at night, it's also important that you're properly taking care of your skin during the day too. During hot summer months when there's less moisture in the air, we tend to overheat and sweat more easily. If you're putting pressure on your pores by not cleansing enough or wearing heavy makeup or sunscreen that blocks pores from releasing built up oil and dirt then it won't be long until those little bumps start popping up where pimples usually appear (forehead, chin etc.).

By following these 10 steps together I'm confident that you'll see a huge difference within just a few weeks and learn how to effectively keep those pesky pimples away! The most important step of all is staying hydrated by drinking plenty of water throughout the day - at least 8 glasses per day. A lot of people underestimate the power that water has but consuming healthy fluids like this will help flush out toxins, clear your complexion and get rid of dead cells that cause clogged pores which can lead to acne.

It's also important to avoid harsh scrubbing when washing your face as this will irritate any potential acne spots which might cause them to spread and worsen. Don't forget about SPF protection either because even if you've washed off your makeup well during the evening, sun exposure still can cause unsightly flare ups so try using SPF 30 or higher daily if possible. One way to ensure that you're giving your skin what it needs is by exfoliating regularly. So don't neglect exfoliating twice a week - once during the morning and once before bedtime. To minimize excess oils some people find success in adding products containing salicylic acid to their routine as this helps reduce excessive sebum production which leaves your skin looking shiny, feeling greasy and exacerbates existing breakouts. Of course, everyone's experience with oily skin varies so don't feel discouraged if these things don't work for you right away - it may take time but they do work eventually!

3) Eat less fried food and greasy foods

Oily skin is often the result of an unhealthy diet. Foods that are high in fat and oil can cause your sebaceous glands to produce more sebum, which can lead to clogged pores and breakouts. So, if you want to improve your skin, it's important to cut back on fried and greasy foods. Instead, focus on eating more fruits, vegetables, and whole grains. And remember, alcohol also contributes to excess oil production. Cut back on drinking or switch to wine or beer instead of liquor with mixed drinks. Keep your skin hydrated: If you have dry skin, moisturizing is key - but this may not be enough for those with oily skin. To keep your oily skin moist without making it feel heavy and greasy, choose a light moisturizer like one containing mineral oil rather than petrolatum or lanolin. An astringent or toner will help reduce shine by removing excess oils and dirt from your skin. It will also close up the open pores on your face, so less oil will escape. 

Use a blotting paper (available at most drugstores) after applying makeup to absorb any extra oil that was released throughout the day. These papers come in handy when you're out as well; just put them in your purse or pocket so they're easy to access when needed. If you find that even these tactics don't work, try using an over-the-counter topical product containing benzoyl peroxide once or twice daily for about two weeks before deciding whether prescription medication is needed for treatment of acne conditions such as cystic acne. For mild cases of acne, use a nonprescription topical product containing salicylic acid. Remember, everyone's skin type is different. The products mentioned here might not work for you. The best way to determine what works best for your particular skin type is to consult a dermatologist who specializes in treating acne. There are many treatments available today, including oral antibiotics, oral contraceptives, birth control pills, spironolactone and isotretinoin. One option to consider is Roaccutane (a brand name for Isotretinoin). It’s used to treat severe acne that has not responded to other therapies, however it does carry side effects such as dryness of the lips and mouth, nosebleeds, blurry vision and joint pain. Another option is Accutane Emollient Foam 20mg/g lotion which contains a retinoid called tazarotene; its only side effect is redness. Acne Treatments

4) Drink plenty of water

Drinking plenty of water is one of the best things you can do for your skin. It helps keep your skin hydrated and flushes out toxins. Plus, it can help reduce the appearance of fine lines and wrinkles. To get the most benefits, aim for eight glasses a day. Take an over-the-counter medication: Antibiotics, such as tetracycline or doxycycline, are prescribed to treat acne. These drugs inhibit bacteria growth in your pores which may be causing the breakout. Consider natural remedies: There are many herbal remedies that are effective at managing acne flare-ups and preventing future breakouts like turmeric or neem extract. Try more natural skincare products: Using more natural products on your skin will also promote better overall health while simultaneously keeping breakouts at bay. Always wash your face with a gentle cleanser: Make sure to use a gentle cleanser on your face instead of soap which can dry out and irritate your skin. Apply sunscreen when outdoors: Even if it's cloudy outside, you should still wear sunscreen when going outside so you don't burn or tan too quickly. Always apply SPF 30 before going outside for prolonged periods of time. Use makeup sparingly: When wearing makeup, make sure not to cake it on or apply too much foundation around the T-zone (nose area) where excess oil often accumulates. Wash makeup brushes regularly: Cleaning your makeup brushes once every week will help keep them from accumulating too much product residue and prevent clogged pores from forming around the follicles. Drink lots of water! You should always drink enough water because it keeps your skin hydrated and prevents dehydration. It can also help reduce the appearance of fine lines and wrinkles. Drink enough water each day to have 8 glasses minimum. If you suffer from acne, antibiotics are used to treat acne by inhibiting bacteria growth within pores; however, there are many herbal remedies that work just as well but without any side effects. Natural products on your skin might sound scary but they're actually really beneficial; they won't only keep breakouts at bay but will improve your overall health too. One thing all people need to remember is that when you go outside for long periods of time, wear sunscreen even if it's cloudy out because you could still get sunburned or tan quickly even though it might not seem like it. Another good tip is to use makeup sparingly and not layer it on around the nose area. Washing your makeup brushes regularly is also important because this helps prevent clogged pores from forming near the hair follicles due to product buildup. 

One thing all people need to remember is that when you go outside for long periods of time, wear sunscreen even if it's cloudy out because you could still get sunburned or tan quickly even though it might not seem like it. Another good tip is to use makeup sparingly and not layer it on around the nose area. Washing your makeup brushes regularly is also important because this helps prevent clogged pores from forming near the hair follicles due to product buildup.

5) If you can, use an oil-free moisturizer

An oil-free moisturizer is one of the best things you can use on your face if you have oily skin. It will help to keep your skin hydrated without adding any extra oil to it. Just be sure to use a light layer and avoid putting it on areas that are already prone to breakouts. You should also look for a moisturizer that contains ingredients like glycerin or hyaluronic acid, which can help to draw moisture into the skin without making it feel too heavy. If you find yourself breaking out even when using an oil-free moisturizer, try going makeup free: A lot of people find that their breakouts get worse when they wear makeup. If this sounds like something you may be experiencing, try going without foundation for a few days and see how your skin does with less products on it. Make sure to wash your face twice a day: Make sure you wash your face at least twice every day so that you're getting rid of all the oils and bacteria sitting on your skin. Use mild soaps rather than harsh cleansers, and make sure to rinse well after washing in order to remove all soap residue from your pores. Change up your pillowcase often: It's important to change out your pillowcase frequently because dirt and oil accumulate over time, especially around the area where we sleep. Putting off changing our sheets can lead to clogged pores, which can make us more likely to break out. Avoid touching or picking at pimples: Picking at pimples will only lead them worse as well as leave marks behind once they heal. For those times when you do need to pop a zit, apply gentle pressure with a warm towel for about ten minutes before actually popping it. Apply topical treatments sparingly: Always read the instructions on topical treatments before applying them because some say not to apply anything other than water right after cleansing. Keep in mind that many acne treatments contain alcohol which can dry out your skin and cause more problems down the line. If you don't know what kind of topical treatment would work best for your skin type, talk to a dermatologist first! Take care of other factors like stress and sleep: Stress causes high levels of cortisol (a hormone) in our bodies that can lead to inflammation, including inflammation that leads to acne breakouts. As for sleep, studies show that lack of sleep makes our body produce more sebum. These two factors are probably the easiest ones to fix out of all 10 points listed here and doing so might reduce the frequency of your breakouts significantly. Put items away properly to cut back on contact with dirt and grime: When we take out groceries, set our purses down somewhere or put clothes away, there is always a chance that our hands come into contact with items like handbags, countertops and grocery bags that are dirty. By putting these items away quickly and correctly instead of just throwing them anywhere near where they belong, you'll cut back on the amount of bacteria your hands come into contact with.

6) Try not to touch your face often

Oily skin is caused by overactive sebaceous glands that produce too much sebum. When you touch your face, you spread the oil and bacteria around, which can lead to breakouts. If you have trouble keeping your hands off your face, try carrying around a stress ball or fidget toy to keep them occupied. 

Wash your face twice a day (three sentences): Once in the morning and once at night should do the trick. Use a gentle cleanser that won’t strip your skin of its natural oils. Be sure to wash your face for at least 60 seconds to give the cleanser time to work. Next, use a toner to remove any excess dirt and dead cells from your pores. For many people with oily skin, moisturizer can be one of the most challenging aspects of skincare because it usually makes their complexion look even shinier than before. There are two ways to approach this dilemma: either pick up an oil-free moisturizer with SPF built-in or go au naturel with coconut oil. In either case, be sure not to apply moisturizer until after you’ve dried your face completely—otherwise it will just make everything worse! Now, if we're talking acne treatment, there are some common myths surrounding what products should be used. The first myth is that drying out your skin will help clear up acne. However, research has shown that the opposite might actually work better as some medications cause excessive dryness on already sensitive skin. The second myth is that anything labeled noncomedogenic is guaranteed to prevent breakouts--this isn't always true since there's no single product that works for everyone's specific needs. To combat these myths and get on track with more effective treatments, check out our blog post all about how to manage oily skin! 

Water and other beverages - Water plays a major role in keeping your skin healthy. The human body is made up of anywhere between 50% to 75% water which can play a big part in preventing dehydration; Dehydration can lead to wrinkles, which is something anyone wants to avoid! In addition, too much coffee and soda aren't good for your skin; Drinking three cups of coffee could increase blood flow by almost 30%, which causes blood vessels to dilate and leak fluid into areas where it normally doesn't belong such as under our skin. This is the main reason why dark circles and puffy eyes often appear, especially when we drink caffeinated drinks. Alcohol also dehydrates your skin so drinking alcohol is a bad idea if you want to keep your skin looking healthy. Lastly, be careful of the temperature of your bath water and make sure you shower in warm or cool water rather than hot. Too much heat can damage your skin and irritate it. If you want to maintain your skin’s elasticity, it’s best to be cautious with the temperature of your water. You should also remember that using a loofah is only necessary for people with really oily skin. The act of exfoliating strips your skin of its protective outer layer, which leads to drier and more vulnerable skin. Plus, abrasive scrubbing can damage delicate tissue around your pores and lead to pimples or blackheads! Our recommendation is either using a face cloth or taking care of business with your bare hands. In conclusion, the best way to protect your skin from breakouts is by applying a non-comedogenic moisturizer in moderation, washing your face properly, avoiding touching it too much and following a strict skincare routine!

7) Don’t pick at pimples

It’s tempting to pick at pimples, but resist the urge! Picking can cause scars, and it can also make your pimples last longer. If you absolutely must pop a pimple, do it the right way: use a clean needle or pin, and don’t squeeze too hard. 

Wash your face twice a day (three sentences): Washing your face is essential for keeping oil under control. Use a gentle cleanser that won’t strip your skin, and wash twice a day – once in the morning and once at night. Avoid bar soaps, which are too harsh for acne-prone skin. Instead, try an oil-free cleanser made specifically for acne-prone skin. Make sure to apply moisturizer afterwards; this will help seal in moisture and keep oils from surfacing. It's best to avoid greasy moisturizers like petroleum jelly and mineral oil, as they'll only add more grease to your already shiny skin. Also, drink lots of water! Remember that drinking plenty of water keeps your body hydrated enough so it doesn't produce extra oil on its own. Plus, drinking enough water helps flush out toxins in the body that may be causing acne breakouts. To measure how much water you need each day, divide your weight by two. That number should tell you how many ounces of water you need every day. For example, if you weigh 150 pounds, you would need 75 ounces of water per day. So, if there's one piece of advice we could give about how to manage oily skin? Drink lots and lots of water! One of the most important things you can do for your skin is drink enough water each day. Water flushes out toxins in the body, including those that might be causing acne breakouts. Plus, drinking enough water makes sure your body stays hydrated—which means it produces less oil on its own. How much water you need varies depending on your weight—just divide your weight by two to get a good estimate! If you weigh 150 pounds, for example, then 75 ounces of water per day should work well for you. You can increase your water intake even more with herbal teas such as chamomile tea, green tea, peppermint tea, and hibiscus tea. These teas have anti-inflammatory properties that help calm inflammation caused by acne breakouts. Additionally, these teas have antioxidant properties that protect against free radicals that could potentially worsen acne. Try mixing herbal teas with seltzer water to create a healthy lemonade alternative while still reaping all the benefits of a refreshing beverage! You can find these types of herbs at grocery stores or health food stores in both loose leaf form or dried form available in packets. Some of our favorite brands include Yogi, Traditional Medicinals, Celestial Seasonings, and Tazo. Be mindful of what goes on your skin: Another thing to remember when managing oily skin is to be careful what products you put on your skin. This includes makeup, sunscreen, hair products, lotions, perfumes, etc. Anything that goes on your skin has the potential to clog pores and contribute to excess oil production. And not only does clogged pores lead to more frequent breakouts—it can also lead to other problems like infection! Luckily, you can take steps to prevent clogged pores. First, it’s helpful to know the difference between oily and acne-prone skin. Oily skin is normal skin that produces a high amount of oil. Acne-prone skin is the kind of skin that’s vulnerable to breakouts and sensitive to irritation or dryness. If you have acne-prone skin, look for products labeled non-comedogenic on the label, meaning they won't block your pores and worsen breakouts. As always, be sure to patch test before using new skincare or beauty products on your face!

8) Keep makeup remover wipes handy in case of emergencies

1. Keep a pack of makeup remover wipes in your purse or car for emergency oil removal situations. 2. Use an oil-free cleanser morning and night to help control excess oil production. 3. Exfoliate once or twice a week with a gentle scrub to slough away dead skin cells that can contribute to clogged pores. 4. Always use a light, oil-free moisturizer, even if your skin is on the oily side. 5. Invest in blotting papers and use them throughout the day as needed to soak up excess shine. 6. Avoid heavy, greasy foods that can trigger an uptick in oil production. 7. Cut back on sugary drinks, as sugar can cause inflammation and lead to breakouts.

9) Use blotting papers whenever needed

Oily skin can be difficult to manage, but using blotting papers can help control the oil and give you a matte finish. Here are seven tips: 

1. Always keep blotting papers with you so you can use them whenever your skin starts to feel oily. 

2. Blot your face once or twice a day, depending on how oily your skin is. 

3. Use them after you apply makeup to help keep your face from getting too shiny. 

4. Be sure to use them before you go out in public so you don't have an oily face in photos. 

5. If you are going to be in the sun, use blotting papers before applying sunscreen so that the sunscreen doesn't slide off your face. 6. Try using wipes instead of paper towels when removing make-up or doing any skincare routine because they're more gentle than paper towels and won't irritate your skin as much. 7. Pat dry your face instead of rubbing it with a towel when washing it at night to prevent excess oil from being rubbed into the skin's surface. Don't touch your face: Touching your face stimulates oils and causes even more sebum production. Eat healthy foods: The healthier your diet, the better chance you'll have at keeping those pesky breakouts away! Drink plenty of water: Remember that staying hydrated will help keep oil production down by reducing inflammation within the body. You should drink around 8 glasses of water per day for best results. Quit smoking: Smoking also increases me to manm sebum production, which can lead to clogged pores and increased acne formation. Finally, do not share makeup brushes or sponges with others: It is highly advised not to share anything made of porous material such as these two items because bacteria can build up over time. When someone else uses your brush or sponge, their oils and dead skin cells transfer onto the bristles or sponge fibers which then transfers onto your own skin if you use it afterwards. Make sure to wash them thoroughly every time you want to switch users and always wipe them off with alcohol beforehand. 

In conclusion, follow these ten tips and enjoy flawless looking skin minus all the oiliness!