The Many Benefits of Sesame
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Sesame oil is well known for its distinct flavor, but did you know that it also has many uses in your beauty routine.
From massages to moisturizers, this versatile oil can do wonders for your skin and hair. Read on to learn more about the many benefits of sesame oil.
Inflammation reduction
Sesame oil has been shown to be effective in reducing inflammation. One study showed that it was able to reduce inflammation in rats with arthritis.
Another study showed that it was effective in reducing inflammation in people with colitis. The oil is also effective in reducing inflammation in the skin and can be used to treat conditions like eczema and psoriasis.
Furthermore, sesame oil has been found to lower blood pressure and cholesterol levels, two risk factors for heart disease.
It may also have a positive effect on insulin resistance, which is a precursor to diabetes. Additionally, studies show that consuming sesame seeds every day improves bone density and protects against osteoporosis.
However, many recommend using raw sesame seeds rather than processed oils because they contain more nutrients and vitamins.
If you do want to consume the oil, look for cold-pressed varieties that are not chemically processed or altered.
The cold-pressed variety of sesame seed is said to be high in minerals such as calcium, iron, magnesium, manganese and zinc while being low in saturated fat (one tablespoon provides 12% of daily value).
Sesame contains omega-3 fatty acids which are said to help prevent cancer and lower LDL cholesterol levels as well as omega-6 fatty acids which are said to help reduce inflammation and promote healthy hair growth.
In addition, the oil is said to be good for digestion and regulate bowel movements. Studies show that adding sesame seeds to your diet can also provide relief from asthma symptoms and act as an anti-inflammatory agent.
If you're looking for another way to enjoy this superfood, you might try making a tahini dressing.
A dressing made from tahini mixed with olive oil, lemon juice, garlic, cumin and salt is sure to taste delicious on your salad.
Heart and Brain Health
Sesame is not only delicious, but it's also good for you! Numerous studies have shown that sesame can help improve heart health and cognitive function.
For example, one study found that sesame oil was able to lower blood pressure in rats Additionally, another study showed that sesame may help improve memory and learning in rats.
And finally, other research has demonstrated that eating sesame seeds may decrease the risk of developing Alzheimer’s disease by up to 80%.
One way to incorporate more sesame into your diet is through a tahini sauce which is made from ground sesame seeds.
Other options include adding whole or chopped sesame seeds onto salads or grains, including them as an ingredient in stir-fries or curries, or simply grinding them and adding them as a condiment on top of a dish like tofu.
Sesame is not only delicious, but it's also good for you! Numerous studies have shown that sesame can help improve heart health and cognitive function.
For example, one study found that sesame oil was able to lower blood pressure in rats. Additionally, another study showed that sesame may help improve memory and learning in rats.
And finally, other research has demonstrated that eating sesame seeds may decrease the risk of developing Alzheimer’s disease by up to 80%.
One way to incorporate more sesame into your diet is through a tahini sauce which is made from ground sesame seeds.
Other options include adding whole or chopped sesame seeds onto salads or grains, including them as an ingredient in stir-fries or curries, or simply grinding them and adding them as a condiment on top of a dish like tofu.
If you enjoy having tahini sauces with falafel wraps, consider making your own rather than buying pre-made ones - they're typically laden with excess fat and sodium!
Reduces Pain
When applied topically, sesame oil has been shown to be effective in reducing pain. A study published in the Journal of Ethnopharmacology found that sesame oil was able to significantly reduce arthritis pain and inflammation.
The oil works by reducing the production of inflammatory cytokines. To help with joint pains, massage sesame oil into the painful area on a regular basis.
Another option is adding it to your bath water for extra relief. If you are struggling with eczema or psoriasis, try mixing one part sesame oil with two parts olive oil then apply the mixture to affected areas twice daily.
You can also use this treatment as an alternative hair conditioner! After shampooing, simply rub some oil onto your scalp and work through to the ends of your hair.
Leave it in for at least 20 minutes before rinsing out. Rubbing this mixture into your skin will give you moisturized skin without any greasy residue.
For hands that need a little extra love, mix together two tablespoons of raw honey with three tablespoons of sesame oil and massage all over your hands for five minutes before washing off.
As an added bonus, if your nails are brittle or dry, add a few drops of lavender essential oil to this mixture before applying.
It's time to get rid of stubborn, chapped lips. Simply dab a small amount of sesame oil on your lips, let sit for about 30 seconds and wipe away with a tissue.
Sesame seed oil is also good for cooking because it does not break down easily at high temperatures so there's no risk of burning or sticking when cooking eggs, meat or stir-frying vegetables.
The beauty benefits don't stop there either; massaging 2 teaspoons into wet hair leaves it glossy and full bodied!
There are many ways you can enjoy the wonderful properties of sesame - find out which ones work best for you!
Prevents Cancer
Sesame has been shown to help prevent cancer. The lignans in sesame can help reduce the risk of breast cancer. Additionally, the phytosterols in sesame can help reduce the risk of colon cancer.
Sesamol, a component of sesame oil, has also been shown to have chemopreventive properties.
It inhibits tumor development and induces apoptosis (cell death) in animal models of skin and lung cancers.
It’s good for your heart:
Oleic acid is the most abundant fatty acid found in sesame seeds and it has been linked with lowering cholesterol levels by lowering LDL-cholesterol levels (the bad cholesterol).
It also helps increase HDL-cholesterol levels (the good cholesterol). It is this oleic acid that helps lower total blood pressure as well as reduces platelet aggregation which lowers the risk for cardiovascular diseases such as heart attack or stroke.
Studies on pregnant women have shown that those who consumed 2 tablespoons of tahini per day had higher levels of omega 3 fatty acids which are beneficial for their babies’ brain development.
In addition, tahini is high in copper, an essential mineral that supports the immune system.
Tahini contains over ten different vitamins and minerals including calcium, magnesium, manganese, phosphorus and zinc.
Iron is another important mineral found in tahini which helps build red blood cells, promote cognitive function and maintain healthy hair and nails.
As if all these nutrients weren't enough, tahini also contains choline Choline not only helps regulate homocysteine levels but is also known to be critical for fetal brain development during pregnancy.
Tahini's complete nutritional profile makes it one of the healthiest foods around. Add some tahini to your diet today!
Protects Skin & Hair
Sesame oil has been used for centuries in skincare and haircare routines. It’s known to be a natural protectant against the sun’s harmful UV rays, wind, and pollution. Plus, it can help lock in moisture to keep skin and hair hydrated.
For those with dry or damaged hair, using sesame oil before washing is a great way to boost shine and strength without any added chemicals or preservatives.
For dry skin, massage the sesame oil into the affected area twice daily (preferably morning and night) until you see results.
If your scalp is feeling sensitive from harsh winter weather, use one teaspoon of sesame oil mixed with 1/2 cup of yogurt on your scalp at least once per week for maximum benefits.
Sesame oil is also beneficial for helping prevent wrinkles due to its anti-inflammatory properties, which will ultimately minimize fine lines around the eyes and forehead.
For example, applying sesame oil right after bathing will provide long-lasting moisturization.
Additionally, this wonder seed can help balance out acne-prone skin by reducing excess sebum production while also fighting off bacteria that causes breakouts.
The vitamin E found in most organic oils nourishes the skin while promoting elasticity and cellular repair so you’ll have an even complexion all year round!
And last but not least, if you have acne prone skin like me, then I recommend adding a few drops of lavender essential oil to your nightly routine for more anti-inflammatory properties.
Sesame oil works well as a makeup remover too, so you don't need another bottle taking up space in your cabinet.
Mixing sesame oil with raw honey can be applied as a mask for deep cleansing and detoxifying; just mix 1 tablespoon of honey with 2 tablespoons of sesame oil, then apply liberally to the face and neck for 20 minutes before rinsing off.
In fact, honey contains some trace minerals including copper, manganese, iron, zinc, potassium and calcium—a potent antioxidant combination that assists cells against free radicals in the body while providing lightening effects on scars left behind from past blemishes.
As far as beauty goes - these are just SOME of the many benefits provided by using this versatile plant based product.
Promotes Weight Loss
Sesame has been shown to promote weight loss in a number of ways. For one, it helps to boost metabolism and burn fat.
Additionally, sesame helps to regulate blood sugar levels, which can prevent cravings and overeating. Finally, sesame is a good source of fiber, which helps to keep you feeling full and satisfied after meals.
All of these factors together can lead to significant weight loss over time. In fact, studies have found that people who eat just two tablespoons of sesame seeds per day are able to lose up to three pounds more than those who don't.
Plus, they see a greater reduction in waist circumference! Overall, including sesame in your diet may be a great way to naturally increase the rate at which you lose weight.
It's hard to come by foods rich in fiber and protein like sesame is. That's why adding this powerful seed into your diet may help you feel fuller for longer.
Thereby preventing hunger pangs between meals and making it easier for you to achieve and maintain a healthy weight.
Sesame also contains tryptophan, an amino acid that promotes sleep by increasing serotonin production. Furthermore.
Sipping on water with lemon before bedtime might help enhance your sleep quality too as it promotes muscle relaxation while discouraging nighttime bathroom trips; so drink up!
Relieves Arthritis
When applied to the skin, sesame oil has been shown to be an effective treatment for arthritis. The oil can help to reduce inflammation and pain in the joints.
One study showed that patients who used sesame oil on their skin had a significant reduction in arthritis symptoms. Researchers attribute this to the natural anti-inflammatory properties of sesame.
It is also believed that the antioxidants found in sesame oil may help to protect joints from damage. The American College of Rheumatology recommends applying sesame oil to your hands or feet as needed to relieve pain.
If you’re using it on your face, mix 1 tablespoon with 4 tablespoons of castor oil and gently massage into the affected area 2 times per day.
If you’re using it elsewhere on your body, use a carrier oil like olive or almond to dilute it first. Rubbing sesame oil onto the scalp before bedtime can also help soothe an irritated scalp and stimulate hair growth.
In one study, women who rubbed sesame oil on their scalps saw an increase in hair volume by up to 45%. And in another study, over two thirds of participants said they experienced relief from dandruff after massaging sesame oil into their scalps.
In addition to these studies proving its effectiveness for various scalp conditions, people have seen great results by applying the oil directly to a dry scalp and then covering it with plastic wrap.
Repeat twice daily for best results. To avoid becoming oily throughout the day, apply just before bedtime when you don't need any more oils!
Lowers Cholesterol
Sesame has been shown to lower cholesterol levels in the blood. This is due to the presence of sesamin, a compound found in sesame seeds.
Sesamin helps to prevent the absorption of cholesterol from the gut. Additionally, sesamin has been shown to increase levels of HDL (good) cholesterol and decrease levels of LDL (bad) cholesterol.
It also lowers total cholesterol levels by as much as 20%. Thus, sesame may be an effective supplement for lowering cholesterol without the use of prescription drugs.
Some research even suggests that eating two tablespoons of tahini each day can reduce LDL cholesterol by 5-15% while simultaneously raising HDL cholesterol levels by 10-20%.
In addition to its heart-healthy qualities, sesame seed oil is great for your skin and hair.
People with oily skin or scalp often incorporate this oil into their beauty regimen because it absorbs quickly into the skin while leaving behind no greasy residue or fragrance.
The amino acid methionine present in sesame seeds improves collagen production which keeps your skin youthful looking and feeling firmer.
Plus, it’s full of minerals like copper, calcium, iron, magnesium and zinc which help keep hair strong. It's also high in vitamin E, which helps promote healthy hair growth.
Not only does sesame make you feel good on the inside, but it makes you look good on the outside too! If you're interested in incorporating this wonder food into your diet, there are many different ways to do so.
Tahini is made from ground sesame seeds, so add it to salads or mix it up with some honey and lemon juice for a tasty dressing.
Add some cumin and coriander seeds for flavor before grinding them together with the sesame seeds. You can also sprinkle some over any kind of bean dish - try adding just one tablespoon per pound of beans.
If you're making a Thai dish such as red curry paste, throw in half cup of ground sesame before cooking it all together.
Remember: more isn't always better when cooking with ingredients like salt and sugar - go easy when seasoning your dishes if they seem oversalted or sweetened already.
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