5 Benefits of Linseed Oil That Will Have You Hooked
As more and more people become aware of the amazing health benefits of using linseed oil, they are quickly realizing that it’s something they need to be using every day.
This super-healthy oil has been used for centuries to treat everything from arthritis to heart disease, and many people have found incredible success with it as part of their daily wellness routine.
If you aren’t familiar with this powerful oil just yet, here are 5 benefits of linseed oil that will have you hooked in no time at all.
1) What is linseed oil?
Extracted from the seeds of the flax plant, linseed oil is a natural oil that has been used for centuries in a variety of ways.
Today, it’s most commonly used as a dietary supplement and as an ingredient in certain cosmetics and skincare products.
But what are the benefits of linseed oil? Let’s take a look. 1) Builds Stronger Skin The fatty acids found in linseed oil have a high concentration of Omega-3 fatty acids, which are well known to be good for skin health.
According to research conducted by Oregon State University, applying organic linseed oil to your skin twice daily can help restore moisture levels and can decrease your skin's dryness by up to 20%.
2) Eliminates Free Radicals: The Vitamin E found in this wonderful seed can be beneficial because it eliminates free radicals from our bodies that can cause oxidative stress.
As antioxidants have been shown to slow down the aging process and they reduce the risk of many diseases such as cancer or diabetes, they are a good way to keep healthy cells alive while protecting us against external harm.
3) Reduces Inflammation When consumed orally, linseed oil helps regulate prostaglandins - chemical messengers in the body that regulate inflammation.
4) Contains Essential Fatty Acids If you're looking for an Omega-3 source without fish oils, there's no better option than linseed oil! It contains essential fatty acids such as alpha-linolenic acid (ALA), omega-6 fats (GLA), and omega-9 fats (oleic acid).
5) Helps Lower Cholesterol Did you know that consuming unsaturated fats like those found in linseed oil can help lower cholesterol levels.
What do you think about these benefits of linseed oil? I'm going to have to give it a try! With all these awesome benefits and almost no downsides, who wouldn't want to get hooked on linseed oil.
While it does have a distinct flavor, some people find it pleasant and even comforting. Some other common uses for linseed oil include using it as polish for furniture and even using it to finish off wooden chopping boards.
2) What are the benefits of it?
1. Helps with inflammation and pain relief: Linseed oil is rich in omega-3 fatty acids, which are known for their anti-inflammatory properties.
This makes it a great natural remedy for conditions like arthritis and joint pain.
2. It's been shown to improve skin health When applied topically, linseed oil can be used as an effective treatment for acne or eczema.
3. It has a long shelf life: Even though you'll want to store linseed oil in the fridge after opening it, you won't have to worry about spoilage because it has a long shelf life - up to three years when stored at room temperature and up to one year when refrigerated.
4. It's affordable: A little goes a long way so you can expect this product to last quite some time before running out (especially if you keep it refrigerated!).
5. It can help your hair grow longer and stronger: Massaging your scalp with linseed oil daily will help stimulate hair growth by getting more oxygen to your follicles.
What are the benefits of it?: 1. Helps with inflammation and pain relief: Linseed oil is rich in omega-3 fatty acids, which are known for their anti-inflammatory properties.
This makes it a great natural remedy for conditions like arthritis and joint pain. 2. It's been shown to improve skin health: When applied topically, linseed oil can be used as an effective treatment for acne or eczema. 3.
If you want to reap these rewards but aren't sure where to start, below are five reasons why you should consider using linseed oil regularly - especially if you have any skin issues.
3) Which products have it?
Most people know linseed oil as a product used to finish wood. It's often used as a drying oil in oil-based paints and varnishes, and it can also be found in products like inks, lubricants, and linoleum.
But what many people don't know is that linseed oil has a number of other uses that can benefit your health.
Here are five benefits of linseed oil that you may not be aware ofof 1) Reduce the appearance of acne scars.
One way that linseed oil can reduce the appearance of acne scars is by slathering it on your skin for about 15 minutes before washing off with water.
However, make sure to only use this treatment once or twice per week because overuse could lead to increased redness and inflammation around acne scarring.
2) Heal cuts - Adding just a few drops of 100% pure linseed oil onto an open wound will help prevent infections from setting in.
And if you're using oils for wound care at home, one study showed that including linseed oil was more effective than using just coconut or olive oils at preventing wound infections and speeding up healing time! 3) Stop your hands from getting chapped during winter.
We all know how dry our hands get during winter months, which makes them more susceptible to cracks and injury.
Thankfully, adding a little bit of linseed oil can be quite helpful. Simply apply some two or three times daily for best results.
4) Get rid of dandruff - Dandruff affects around half of the population and usually causes flaky scalp and scaly patches on hair.
Fortunately, adding linseed oil into your hair routine should do the trick Try rubbing it directly onto scalp nightly before bedtime when you wake up in the morning shampooing normally should remove any residue left behind.
5) Nourish dry, frizzy hair - Hair gets frizzy when cuticles lift and expose the inner cortex of your hair shaft.
When this happens, it exposes your natural lipids (aka fats). The air then oxidizes these lipids causing oxidized fatty acids that give off that recognizable odor we all associate with fried food.
Using linseed oil helps protect against these effects because of its high concentrations of fatty acids like gamma-linolenic acid (GLA).
GLA protects against protein loss caused by heated styling tools such as blow driers and curling irons.
As a result, less protein is lost so the cuticle stays intact making for healthier looking locks!
4) Can you eat it?
You bet! Linseed oil is rich in ALA omega-3 fatty acids, making it a heart-healthy food choice. Add it to your salad dressings or use it as a dip for bread.
It’s also a great way to add more omega-3s to your diet if you don’t eat fish. You can cook with linseed oil too; just be sure not to heat it up beyond 350 degrees Fahrenheit.
For example, fry some chicken breast in the stuff and enjoy the crispy skin and moist meat that comes with that technique.
Linseed oil can also help with healing wounds faster because of its high concentration of vitamin E (1 tablespoon contains 34% of the recommended daily value).
And last but not least, because linseed oil is relatively tasteless and odorless, it's an easy way to improve any dish without adding calories or sugar.
Try adding a few teaspoons to your oatmeal in the morning or make homemade salad dressing by combining 2 tablespoons each of apple cider vinegar, olive oil, mustard powder, and honey.
The possibilities are endless when you have a product like this on hand When I want something salty, I'll sprinkle salt onto my roasted vegetables.
When I want something sweet, I'll drizzle it over my pancakes. If there's one thing about linseed oil that will get you hooked? It’s versatility! Not only does it go well with everything, it doesn't hurt your wallet either.
A 16 oz bottle costs around $6 at most grocery stores so stocking up couldn't be easier.
However, if you're feeling adventurous, why not try making your own linseed oil? All you need is four cups of raw flax seeds and six cups of filtered water.
Bring the water to a boil before stirring in the flax seeds. Cook them for three hours then allow them to cool completely before straining out the solids with cheesecloth or a fine mesh sieve.
Once strained, place in jars and store them in the fridge for up to three months. Keep in mind that this.
DIY version is much thicker than commercial products, so we recommend using it for topical purposes rather than cooking.
That said, here are a few ideas for how to put your new found knowledge into practice.
5) Is it safe?
You might be wondering if linseed oil is safe. After all, it is a natural product derived from plants. The short answer is yes, linseed oil is safe.
In fact, it has a long history of being used for medicinal purposes. Let's take a look at some of the benefits of linseed oil.
When you start to use linseed oil on your skin, you will notice that it helps moisturize and hydrate your skin.
It also improves blood circulation which helps prevent stretch marks and varicose veins. Another benefit of using this oil is that it can help soothe sore muscles.
So there you have it! There are five great reasons to incorporate linseed oil into your beauty routine as soon as possible.
If you're interested in trying it out, head over to our website where we sell different types of oils in both small bottles and large containers.
Whether you need an eco-friendly version or one with more moisture, we've got you . Check out our website to see how linseed oil can improve your life today!
So there you have it! There are five great reasons to incorporate linseed oil into your beauty routine as soon as possible.
If you're interested in trying it out, head over to our website where we sell different types of oils in both small bottles and large containers.
Whether you need an eco-friendly version or one with more moisture, we've got what you need. Check out our website to see how linseed oil can improve your life today.
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