5 Amazing Benefits of Coconut Oil
Coconut oil has gotten an undeserved bad reputation due to its saturated fat content, but in reality it’s one of the healthiest fats you can consume.
This article lists five of the most amazing benefits of coconut oil that are used in everyday life and cooking. Coconut oil is popular because it’s solid at room temperature, making it very easy to use on a day-to-day basis.
It can be used as a substitute for butter or other cooking oils because of its high smoke point and neutral flavor, making it ideal for frying eggs or sautéing vegetables.
1) It strengthens your hair
When it comes to your hair, coconut oil can work as a natural conditioner and helps to make your hair stronger and shinier.
It also does an amazing job at taming frizz Simply apply the oil to damp hair, comb it through, and style as usual.
You can also add it to your favorite deep conditioning treatment or use it as a pre-poo before shampooing.
Coconut oil can also help promote hair growth. One study showed that coconut oil was effective in preventing protein loss in both damaged and undamaged hair.
The lauric acid in coconut oil has antimicrobial properties that can help keep your scalp healthy by warding off bacteria and fungi.
This is especially beneficial if you suffer from dandruff or other scalp conditions. Not only will coconut oil do wonders for your hair but it will leave your skin feeling soft and moisturized too.
Coconut oil is a popular ingredient found in many beauty products because of its ability to penetrate deep into the skin and retain moisture which makes for healthier looking skin. By rubbing some coconut oil onto your skin, you are giving yourself an all over body moisturizer!
A single spoonful of this versatile wonder ingredient each day can go a long way towards improving the health of your body! Try adding these five different ways to incorporate coconut oil into your dietdiet 1) Add a tablespoon of coconut oil to your morning coffee to give it more flavor and richness.
2) Enjoy popcorn with melted coconut oil instead of butter. It's not only delicious but healthier than the traditional option too!
3) Mix one tablespoon of unsweetened shredded coconut with two tablespoons of cocoa powder (or dark chocolate chips), a little honey, vanilla extract, almond extract (optional), and two eggs until well combined.
Scoop out balls of dough onto parchment paper-lined baking sheets and refrigerate for 20 minutes before baking them in the oven for 12 minutes at 350 degrees Fahrenheit.
These taste like chocolate chip cookies but have added benefits thanks to the coconuts! 4) In a small bowl, combine 2 tbsp of unsweetened shredded coconut with 1 tbsp of melted virgin coconut oil, 1⁄2 tsp ground cinnamon, 1⁄4 tsp salt and 1⁄4 tsp ground ginger.
Stir well then transfer to refrigerator for about 10 minutes so the mixture hardens. Remove from fridge and roll mixture into 6 small balls then store in airtight container in fridge up to 5 days.
For an extra touch, roll the outside of each ball in sugar or finely chopped nuts. Coconut oil is a very versatile product and can be used on your entire body.
Apply coconut oil to your face to remove makeup and hydrate your skin. Rub the oil on your hands to prevent them from drying out and cracking during the winter months.
This oil also works great for soothing sunburns, relieving bug bites, removing splinters, healing cuts and scrapes, getting rid of razor bumps, blemishes, dry patches of skin caused by eczema or psoriasis.
Alleviating athlete’s foot fungus and ringworm infections. Coconut oil even has antibacterial qualities that make it helpful when dealing with yeast infections.
2) Helps with weight loss
it comes to weight loss, coconut oil can help. One study showed that those who took coconut oil lost more weight and had a lower BMI than those who didn’t. Coconut oil can help you lose weight by increasing your metabolism and reducing your appetite.
Plus, the healthy fats in coconut oil can help to keep you feeling full. Coconut oil also has natural cholesterol-lowering properties which will help with weight control.
There are two main types of fats in coconut oil: medium chain triglycerides (MCTs) and long chain triglycerides (LCTs). The MCTs have been shown to have many benefits including boosting immunity, improving digestion, and even helping you stay fuller longer when consumed along with a meal.
Coconut milk is an excellent source of MCTs because it contains about 50% MCTs. The LCTs have not been studied as extensively but some research has shown they may be good for digestion and offer some cardiovascular benefits too.
Coconut oil is a great choice for cooking since it has a higher smoke point than other oils. But don't just cook with it - use it on your skin or hair too! For example, one study found that people's skin was softer after using coconut oil instead of their regular moisturizer.
It's worth noting that while research supports these claims, there haven't been any clinical trials yet so results may vary from person to person.
However, the positive side effects of this miracle food are clear. And if you're looking for another reason to eat it? You'll get all those fat-burning calories without having to worry about gaining weight due to overeating! So try adding coconut oil into your diet today and see how amazing it makes you feel.
There are plenty of ways to add coconut oil into your diet. Cook with it, bake with it, put it on your skin and hair, or drink a cup of coffee with half and half each morning!
If you want to explore all the different ways to consume coconut oil before investing in a jar then check out my website for recipes that include recipes for foods like popcorn chicken and chocolate mug cake!
3) Unclogs Pores
One of the biggest benefits of coconut oil is that it can help to unclog pores If you have clogged pores, then you know how difficult it can be to get rid of them But, with coconut oil, you can finally get rid of those pesky clogged pores for good!
Coconut oil is also great for your skin because it can help to moisturize it and make it softer. If you have dry skin, then you know how important it is to find a good moisturizer.
Coconut oil is a natural way to moisturize your skin without using any harsh chemicals. There are many other ways in which coconut oil can benefit your skin.
It has been found to reduce wrinkles, soothe burns and sunburns, soften calluses on feet or hands, treat acne breakouts or blemishes, relieve chapped lips, soften rough elbows or knees and even treat dandruff.
A study published in 2005, Linoleic Acid: An Ancient Remedy for Modern Skin Disorders, found that coconut oil contains lauric acid which helps speed up cell turnover and reduce wrinkles.
The fatty acids found in coconut oil contain anti-inflammatory properties that provide relief from redness and swelling associated with insect bites, stings, allergies, dermatitis, eczema and psoriasis.
If you suffer from cracked heels or other dry areas on your body due to frequent exposure to water or extreme weather conditions like cold winters.
Try rubbing some of this buttery-smooth goodness onto those areas at least once a day until they heal. You'll be amazed by how quickly your skin will feel soft again.
If you're still not convinced about all of these amazing benefits, here's one more reason why you should start incorporating coconut oil into your beauty routine as soon as possible.
Coconut oil can actually act as a natural deodorant! When applied under the arms (or anywhere else on the body), it prevents sweat and odor.
If you're looking for an alternative to traditional antiperspirants, there's no need to look any further than what's right in front of you!
4) Great way to moisturize skin
You can use coconut oil as a natural way to moisturize your skin. It’s also an effective way to treat psoriasis, eczema, and other skin conditions.
Plus, it can help reduce the appearance of wrinkles and fine lines. Simply apply the oil to your skin and massage it in for best results.
Coconut oil can also be used as a natural sunscreen (three sentences): When used as a natural sunscreen, coconut oil can help protect your skin from the sun’s harmful rays.
It’s also been shown to improve the appearance of sun-damaged skin To use coconut oil as a sunscreen, simply apply it to your skin before heading outdoors The protection is believed to last about two hours.
If you don't want to put it on every time you go outside, try applying it once or twice a day for maximum protection.
Coconut oil is also believed to have antioxidant properties that can fight free radicals and slow down aging. One study found that women who consumed more saturated fats had a lower risk of developing Alzheimer's disease.
Saturated fats are essential because they're necessary for maintaining healthy cells and regulating hormones. In addition, they're needed for proper brain function and creating cell membranes.
Coconut oil contains both medium chain triglycerides (MCT) and lauric acid which are thought to boost cognitive function by improving memory retention, increasing focus, boosting energy levels, reducing stress levels, improving verbal fluency and helping with mental clarity.
MCTs in particular may promote weight loss by preventing fat storage so you can stay fuller longer; this may lead to reduced cravings for unhealthy foods like sweets or fried foods.
Finally, people who take virgin coconut oil orally experience improved immunity due to the presence of antimicrobial lipids such as monolaurin Virgin coconut oil also contains important minerals like zinc and selenium which act as antioxidants in the body.
5) Add it in your coffee for a morning boost
Coconut oil is having a moment This delicious, tropical-tasting oil is praised for its health benefits, which include everything from weight loss to improved heart health.
One of the best ways to enjoy coconut oil is by adding it to your coffee Here are five reasons why you should give it a trytry 1) It's versatile: You can use it in recipes, as a makeup remover or moisturizer and even as an eye makeup remover. The possibilities are endless!
2) It's healthy: Coconut oil has been shown to lower blood pressure and cholesterol levels, so if you're looking for natural solutions to these issues this might be worth giving a shot.
But don't stop there - here are five more amazing benefits of coconut oil that will have you stocking up on jars before they run out.
3) It's affordable: According to a recent study, coconut oil can actually help reduce inflammation better than ibuprofen.
And did we mention it costs less than $2 per jar? There really isn't any reason not to incorporate this into your life now! Add it to your coffee, cook with it and make sure you always have some in your kitchen cabinet.
With these five awesome benefits, you'll never want to live without coconut oil again! Try incorporating it into your routine today and see how much healthier you feel.
Your body will thank you later! 6) It's flavorful: Need another reason to try using coconut oil? No problem! Coconut oil has a mild, sweet flavor that gives whatever dish you're cooking some added zest.
So go ahead and try adding it to something new like oatmeal or smoothies this week and see what happens.
7) Variety of brands: Finally, keep in mind that there are many different brands of coconut oil on the market - ranging from virgin to extra virgin depending on how raw the product is.
Be careful when buying your product because all oils will contain different amounts of saturated fat content; too much saturated fat can increase cholesterol levels and put stress on our bodies' systems.
If you do decide to start incorporating coconut oil into your daily routine, opt for one that contains no more than 14 grams of saturated fat per tablespoon.
A good place to start would be Nutiva Organic Extra Virgin Coconut Oil - available at Whole Foods Markets nationwide!
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