Surprising predictions part 4

How to Benefit from Coconut

Coconut has been used for centuries in South Asia and the Pacific Islands to help with digestion, to aid in weight loss, and even to fight the signs of aging skin. 

Coconut oil can also be used as a moisturizer, shaving cream, sunscreen alternative, and much more. If you want to know how to benefit from coconut, then consider the following health benefits of this incredible tropical fruit.

Health Benefits

As it has a high fat content, coconut oil is one of nature’s most powerful antioxidants. It can also be used as an energy source for your body and acts as a powerful antibacterial. 

So when you want to lose weight fast, look no further than coconut oil. Unrefined varieties are considered some of nature’s most wholesome foods, packed with vitamins and minerals. 

When you choose unrefined coconut oil over refined products, you give your body access to antioxidants like lauric acid that have been shown in studies at Rutgers University in New Jersey (as well as many other prestigious institutes) to kill bad bacteria in your gut and fight tooth decay. 

Plus it helps digestion by stimulating bile production! In recent years, there's been a lot of confusion about the difference between refined and unrefined oils. 

Refining means taking the good parts out of coconut oil so that all we're left with is pure saturated fat. But this isn't necessarily good for us either because we need the good fats in our diet too - those which contain nutrients such as antioxidants or omega-3 fatty acids. 

And these substances will be lost if the food is pure. The best choice is to go for virgin coconut oil. It contains both saturated fats and healthy medium chain triglycerides (MCTs). 

A study published in The Journal of Nutritional Biochemistry found that MCTs help improve mood by increasing levels of serotonin. 

They also may help reduce hunger levels and promote weight  . For example, in one study participants who were given MCTs for 12 weeks had significant reductions in their waist circumference and BMI.

Beauty Benefits

Coconut oil is quickly becoming a beauty staple—and with good reason. The fatty acids in coconut oil nourish skin and can help prevent wrinkles, while also protecting against sun damage. 

Mix a teaspoon of coconut oil into your daily moisturizer, or try using it as a natural deep conditioner for your hair. (Slather on before bed, then rinse out in the morning.

For a deep conditioning treatment, mix one cup of organic raw honey with three tablespoons of extra virgin coconut oil Cover your head with plastic wrap and let it sit overnight; rinse out in the morning. 

For a deep conditioning treatment, mix one cup of organic raw honey with three tablespoons of extra virgin coconut oil Cover your head with plastic wrap and let it sit overnight; rinsing out in the morning. 

For a deep conditioning treatment, mix one cup of organic raw honey with three tablespoons of extra virgin coconut oil Cover your head with plastic wrap and let it sit overnight; rinse out in the morning. 

For a deep conditioning treatment, mix one cup of organic raw honey with three tablespoons of extra virgin coconut oil. Cover your head with plastic wrap and let it sit overnight; rinse out in the morning. 

For a deep conditioning treatment, mix one cup of organic raw honey with three tablespoons of extra virgin coconut oil. Cover your head with plastic wrap and let it sit overnight۔

For an anti-aging elixir, add four tablespoons of coconut oil to lemon juice in a jar. Shake well until blended together. 

Let stand for 20 minutes before use; you'll have an exfoliating face scrub! Add four tablespoons of coconut oil to lemon juice in a jar. Shake well until blended together. 

Let stand for 20 minutes before use; you'll have an exfoliating face scrub! Add four tablespoons of coconut oil to lemon juice in a jar. Shake well until blended together. 

Let stand for 20 minutes before use; you'll have an exfoliating face scrub! Add four tablespoons of coconut oil to lemon juice in a jar. Shake well until blended together. 

Let stand for 20 minutes before use; you'll have an exfoliating face scrub! Add four tablespoons of coconut oil to lemon juice in a jar. Shake well until blended together. 

Let stand for 20 minutes before use; you'll have an exfoliating face scrub! One of the many benefits of adding coconut oil to your diet is that it aids weight loss. 

A study found that those who ate about two tablespoons per day had lower blood sugar levels than those who didn't eat any at all. 

If you're cooking, look for recipes that call for unsalted or extra-virgin oils instead of butter or margarine--this will ensure that you don't load up on unhealthy fats. 

Some vegan options are olive oil, sesame oil, grape seed oil, avocado oil, and flaxseed oil.

Culinary Benefits

If you’re looking for natural alternatives to cook with, coconut oil is a great choice. The fat content of coconut oil makes it ideal for cooking—it won’t break down at high temperatures, which means you can use it when frying chicken or stir-frying vegetables. 

Additionally, coconut oil works well in place of butter or margarine in most recipes and has a rich flavor that pairs perfectly with savory foods like curries and stews. 

When shopping for coconut oil, be sure to choose a cold-pressed organic variety that’s unrefined and unbleached. 

In particular, be wary of refined oils found in grocery stores as these typically aren’t healthy options; read labels carefully! they may contain artificial additives such as bleach, hexane, and other chemicals. 

You should also avoid hydrogenated fats as they’ve been shown to lead to heart disease and stroke, not mention the risk of ingesting trans fats (which are never good). 

With so many different types of coconut products available on the market today, there's no excuse not to take advantage of all its benefits. 

One more way to enjoy the health benefits of coconut? Eat fresh fruit, especially young coconuts if possible. Dried shredded coconut can also be used in baked goods, salads, and granola bars. 

As mentioned earlier, it's important to purchase unprocessed coconut only--avoid anything that contains creamed or milk added to the label. 

Remember: every part of this nutritious plant is edible and offers some degree of health benetis. To get your daily dose of omega 3s, sprinkle unsweetened desiccated coconut flakes over yogurt or cereal, add them to smoothies, incorporate them into desserts, or even bake with them. 

Try adding some unsweetened dried coconut to homemade peanut butter and honey sandwiches for an easy snack that will satisfy your sweet tooth without derailing your diet. 

And did you know about the nutritional benefits of eating young coconuts? After removing the green outer husk by hammering off one end then cutting off the top۔ 

Shake out all the liquid inside before opening up each segment individually by piercing through its eyes using a skewer and scoop out the white flesh inside. 

Unlike mature coconuts, the white flesh of young coconuts is low in saturated fat and loaded with lauric acid, antioxidants, and protein. Eating just a few segments of this type of coconut per day can help support immune function and promote weight loss. 

Plus, the water inside is isotonic to human blood plasma, making it the perfect sports drink for endurance athletes or anyone who wants to replenish electrolytes post-workout. 

For those who prefer drinking their calories rather than chewing them, coconut water’s natural sweetness makes it a great mixer for cocktails or liquor drinks. This thirst quenching beverage provides instant energy too!

Additional Uses

If you want to find new uses for coconut oil try looking outside of your typical kitchen. For example, if you’re a regular runner, it can be an effective ingredient in your pre-workout drinks. 

If you have fine hair, it might make an excellent leave-in conditioner (you can read more about that here). It also makes a great base for homemade sunscreen! Once you know some of these recipes, start experimenting with other ways you could use coconut oil around your home. 

You never know what creative concoctions could become permanent fixtures on your shopping list! 

While we can talk all day about different coconut oil uses and recipes, there are plenty of reasons to consider adding it into your life even without any external motivation. 

The benefits you feel internally will help push you forward as well! Externally, using natural products is always a good idea because many chemical or otherwise harsh products could irritate sensitive skin—and who wants to deal with rashes or dryness when they don’t have to. 

Internally, using natural products like virgin coconut oil is better for your health as well because it means less processed ingredients going into your body. 

Coconut oil contains medium chain triglycerides which are easily digested by the liver, so they can be turned into energy rather than stored as fat. 

Studies show this type of fat may increase the burning of stored fats within the body and decrease insulin resistance; thus improving conditions such as type 2 diabetes and high cholesterol levels. 

Additionally, studies suggest that coconut oil may boost immunity thanks to its antibacterial properties. Finally, our bodies need healthy fats to absorb vitamins A, D, E and K2 properly; so by consuming healthy fats from sources like coconut oil we can reduce our risk for chronic diseases like heart disease or osteoporosis. 

As you can see, there are plenty of reasons to add coconut oil into your daily routine. There's no reason not to get started today! Head over to the product page and order a jar for yourself. We're confident you'll love it as much as we do.

While we can talk all day about different coconut oil uses and recipes, there are plenty of reasons to consider adding it into your life even without any external motivation. 

The benefits you feel internally will help push you forward as well! Externally, using natural products is always a good idea because many chemical or otherwise harsh products could irritate sensitive skin—and who wants to deal with rashes or dryness when they don’t have to.

Internally, using natural products like virgin coconut oil is better for your health as well because it means less processed ingredients going into your body. 

Coconut oil contains medium chain triglycerides which are easily digested by the liver, so they can be turned into energy rather than stored as fat.