The Amazing Health Benefits of Piastachios
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Piastachios offer so many health benefits that you’ll wonder why you ever eat any other nut. Piastachios are high in healthy monounsaturated fats and antioxidants,
They’re low in sodium, high in protein, and they have zero grams of trans fat! They’re also cholesterol-free and have the same amount of calcium as milk! Read on to learn more about how piastachios can help your health.
They are totally delicious
Do you love the taste of piastachios, but wonder if they are actually good for you Well, you’ll be happy to know that not only are they delicious.
but they also offer a variety of health benefits. Here are seven reasons why you should add piastachios to your dietdiet 1) They are high in protein.
2) The fat in them is monounsaturated and Omega-3 fatty acids.
3) They help prevent heart disease by lowering cholesterol levels and reducing blood pressure.
4) Studies have shown that eating piastachios lowers blood sugar levels which can help prevent diabetes type 2.
5) Eating one ounce of nuts like piastachios can reduce hunger for up to three hours; this is helpful when trying to lose weight or control appetite after surgery or an illness.
6) Eating them reduces oxidative stress and inflammation in the body; 7) Recent studies show that they can even improve memory and cognitive function.
So don't wait any longer! Add these tasty little nuts to your life with this easy recipe:
8 ounces cream cheese
1/2 cup chopped walnuts
1/2 cup chopped almonds
1/4 cup honey or brown sugar (or honey mixed with brown sugar). Melt over low heat. Stir until blended and creamy. Place into small serving dishes.
Top with roasted whole piastachios or pieces of candied fruit from the Caspian Sea region. Serve warm or chilled. Refrigerate until ready to serve.
Your guests will enjoy the surprise of candied fruit on top of their dish. You'll feel confident knowing that your piastachios dish has a lower calorie count than other desserts as well as lots of vitamins and minerals.
Give it a try tonight for dinner, dessert, or anytime! It's so versatile that you can't go wrong! Make sure to buy natural piastachios without salt added because most brands do.
And don't forget that almonds, walnuts, pistachios, and peanuts are all great choices too! As long as they're raw and unsalted, you're all set!
They are low in fat
Most of the fat in piastachios is the healthy, unsaturated kind. In fact, a one-ounce serving has just five grams of fat and only one gram of saturated fat.
They're also a good source of fiber and protein, both of which are filling and satisfying.
All that, plus their deliciously nutty flavor, makes them a smart snack choice. Keep some on hand for when you need to refuel after a long day.
If your workday starts at 7 am, then have a handful of almonds or pecans with breakfast; have a few piastachios midmorning; have another handful at lunchtime; and then enjoy some more before dinner.
As they say, an ounce of prevention is worth a pound of cure. The best way to prevent chronic diseases is by eating well and being physically active, but we can't always control our circumstances.
Even if we can't always exercise as much as we want, getting some physical activity every day—even if it's something small like taking the stairs instead of the elevator—is better than doing nothing at all.
So get up from your desk and take a short walk now and then! You'll feel better, be less stressed out, be healthier, and even look younger.
It's not hard to do, so why not make this New Year's resolution? Just set a reminder on your phone to go off once an hour, or twice if you have time (but try not to exceed six times per hour).
When the reminder goes off, step away from your desk and stretch for about two minutes. Stretching will help release tension in your muscles, improve circulation, and get rid of built-up energy. For
They’re packed with protein
Protein is an essential macronutrient that helps with everything from tissue repair to immune function. And, luckily, piastachios are a great source of protein.
In fact, just one ounce (28 grams) contains 6 grams of the stuff — about as much as an egg. Plus, they’re a complete protein, meaning they contain all nine essential amino acids your body can’t produce on its own.
Amino acids are critical for muscle growth and development and can also help regulate blood sugar levels, which makes them a perfect pre- or post-workout snack.
They're also rich in fiber: Fiber not only helps you feel full so you don't overeat, but it also prevents constipation and lowers cholesterol levels.
A single serving has 4 grams of fiber in it, which is 20% of your daily recommended intake for adults! So if you want a healthy snack that will keep you feeling satisfied until your next meal.
look no further than these nuts. With their high levels of protein and fiber, piastachios make the perfect addition to any diet.
Their high level of antioxidants make them a superfood too: Antioxidants combat free radicals that damage cells and cause cancer eating piastachios provides protection against inflammation, type 2 diabetes.
Cardiovascular disease, osteoporosis, arthritis, Parkinson's disease and even age-related cognitive decline! Just two ounces (56 grams) provide over 70% of your recommended daily intake of vitamin E, which works with selenium to support eye health.
They're also full of vitamin B6, folate and copper, making them an excellent way to get key nutrients without spending hours preparing dinner every night.
To finish up this blog post we'll mention that what really sets piastachios apart from other types of nuts is how easily they can be incorporated into many different dishes - making them perfect for vegans or people who need to avoid gluten in their diets since there is usually little prep work involved.
Sliced piastachios are delicious sprinkled over salads, pasta or rice bowls; crushed piastachios are perfect when mixed with hummus or yogurt for dipping; nut pastes made from ground up piastachios can serve as substitutes for cheese in pizzas and wraps.
If you're looking for a new take on chicken parmesan, try replacing bread crumbs with ground up peanuts to top off your dish.
And finally, use chopped pieces of these delicious nuts to add flavor and texture to baked goods like cookies, brownies and cakes! There are endless ways to incorporate piastachios into your favorite recipes, and you can start experimenting with them today.
Try adding a quarter cup of them to your morning oatmeal, sprinkling them on your lunchtime salad, or stirring them into your evening soup.
You can even make piastachios at home by grinding up roasted piastachios in a food processor and using the powder as an ingredient in baking! No matter how you decide to enjoy them, piastachios are a versatile and nutritious snack.
They're perfect for someone on the go or those with a busy schedule, as they can fit into your routine seamlessly.
You can even enjoy them with a side of fruit for breakfast or as an afternoon pick-me-up! Give these nuts a try, and you'll see that they're more than worth the purchase price.
They’re loaded with fiber
Most people don’t get enough fiber in their diet, and that’s a shame because fiber is essential for good health.
It helps keep you regular, can lower your cholesterol, and may even reduce your risk of heart disease and diabetes. And piastachios are a great source of fiber, with seven grams in a one-ounce serving.
They also contain plant sterols, which some studies suggest could help reduce the risk of heart disease by lowering LDL (bad) cholesterol levels.
It’s high in magnesium: Magnesium is an important mineral and plays an important role in helping maintain healthy bones, nerve function, blood sugar levels, and more.
Plus, it has been shown to increase testosterone levels in men as well as estrogen levels in women—both helpful for muscle growth and bone strength.
All these reasons make piastachios worth adding to your snack repertoire. Just be sure to buy them raw so they haven’t been roasted or otherwise processed.
You'll have to search out a whole food store like Whole Foods Market, or order online at Organic Valley - they're usually only available fresh, not pre-packaged.
It's easy to add them into your diet: You can eat just a few handfuls straight out of the bag on their own as a quick afternoon pick me up when you need energy before tackling a long list of chores or grab them as part of an afternoon sandwich wrap with avocado.
Cheese, carrots and hummus; chop some up on top of oatmeal or use them in place of bread crumbs for chicken tenders.
The best thing about piastachios is that they taste amazing and provide a ton of benefits without any downsides whatsoever.
So next time you head over to the grocery store, skip the pretzels and opt for these crunchy treats instead.
They're more versatile than peanuts and almonds: While piastachios are tasty in raw form, you can also cook with them.
Not only are they delicious tossed into salads, but roasting them is an excellent way to unlock all those nutrients.
Add some sliced banana and raspberry vinaigrette dressing for a unique spin on bruschetta, toss a few handfuls of roasted piastachios into pasta dishes to ramp up your protein intake, or try adding roasted nuts (which include many types of nuts) to homemade trail mix for even more flavor options.
Try this recipe for Raspberry Bruschetta made with roasted piastachios from Bon Appetit. First, slice a loaf of crusty bread and toast it in a 400 degree oven for 10 minutes.
After toasting, spread with garlic and herb butter. Toss in 1/2 cup of chopped tomato, 1/4 cup olive oil, and salt to taste. Next, add 3 tablespoons of minced shallots and two tablespoons of balsamic vinegar.
Top with 4 ounces of raspberries--they will release their juices as they heat up--and 2 tablespoons chopped mint leaves. Lastly, toss in 3 tablespoons roasted piastachios and serve warm or at room temperature.
They taste so good you won’t believe they are healthy!
Do you love the taste of piastachios but feel guilty about eating them because they are high in fat? Well, you can relax and enjoy these delicious nuts because they are actually good for you.
Here are some of the amazing health benefits of piastachiospiastachios -Piastachios have more protein than any other nut or seed.
They contain unsaturated fats which protect against cardiovascular disease.
Piastachios also contain vitamin E, folate, riboflavin, calcium and magnesium.
They also help to lower cholesterol levels in your blood.
These nutritious nuts may also be helpful for people with type 2 diabetes as well as those who have problems metabolizing sugar properly.
One study even found that men who ate one ounce (28 grams) of piastachios a day lowered their bad LDL cholesterol by 8%.
But be careful not to overeat on these healthy treats since too many can lead to weight gain. If you want to get the most out of this snack food, eat them at the end of a meal when your stomach is already full so that it's harder to eat large quantities.
When buying piastachios make sure they are raw so that you get all the nutrients from them. These nuts should be consumed in moderation to avoid gaining excess weight.
They do not need to be cooked like peanuts and almonds which decreases the nutritional value.
You should store them in an airtight container such as a Tupperware container or plastic bag to maintain freshness.
It is also important to remember that piastachios will go rancid if stored for too long so buy small batches only what you need.
-Piastachios are extremely versatile and easy to use. Some ideas include using them as a topping on ice cream, spreading them onto bread.
Adding them into oatmeal, tossing them into salads, cooking with garlic and thyme then combining everything into an amazing pasta dish, adding them into cookies or cakes or making raspberry
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