Surprising predictions part 4

5 Benefits of Eating Lychee

Lychee, also known as litchi in English, comes from the evergreen tree of the same name, which grows mostly in southern China, India and Southeast Asia. 

Lychee fruit are small and round with pinkish-red flesh surrounding one large seed. They are juicy, fragrant and sweet and can be eaten fresh or used to flavor ice cream and beverages like tea. Here are five ways that lychee helps you stay healthy

1) Immunity

Research suggests that lychees are rich in antioxidants, vitamins and minerals that make them great for building immunity. 

The high vitamin C content in lychees may help regulate your immune system’s response to infection-causing bacteria and viruses. 

This is also beneficial for fighting colds and flu. Your body will be less likely to get sick if you eat a diet rich in lychees. Additionally, a study published in 2010 found that consuming lychee juice daily helped protect against liver damage caused by acetaminophen—an over-the-counter pain reliever.

Anti-aging: Lychees have been shown to boost antioxidant levels in cells, which can slow down aging and improve skin health. Antioxidants neutralize free radicals that can cause cell damage throughout your body. 

If you’re trying to look younger or prevent wrinkles from forming as quickly, add more lychees into your diet. They’ll work wonders! Weight loss: A cup of lychees contains only 45 calories, making it an excellent snack option when watching your weight. 

In addition to being low in calories, lychees contain no fat or cholesterol. You can feel good about eating these sweet fruits without adding any unwanted pounds to your frame. 

Plus, research shows that people who consume at least three servings of fruit per day are more likely to maintain a healthy weight than those who don't meet their recommended intake of fruit servings. Skin care.

Lychee seeds contain nutrients like zinc and selenium that help keep your skin looking young and vibrant. These trace minerals support collagen production, which keeps your skin elastic and helps reduce signs of aging such as fine lines and wrinkles. 

Boosting collagen production with lychee seeds might even help reduce acne breakouts. Digestion: Lychees promote digestive health thanks to their fiber content. 

Fiber helps bulk up stool so it passes through your digestive tract more easily, reducing constipation and other issues associated with bowel irregularity. 

Fiber has also been linked to reduced risk of heart disease, stroke and diabetes because it lowers LDL (bad) cholesterol levels while raising HDL (good) cholesterol levels in your blood stream. 

Because lychees are naturally low in fat, they’re a safe choice for most people on cholesterol-lowering diets. With all of these benefits, there’s never been a better time to enjoy fresh lychees. 

Remember to purchase them organic whenever possible, since conventional lychee growers use pesticides that could potentially harm your health.

2) Anti Inflammatory

Inflammation is a big problem, and lychees contain antioxidants that can help keep your body from experiencing inflammation. Eat lychees to combat inflammation caused by chronic illness, arthritis or even headaches. 

You’ll notice an improvement in your energy levels with fewer aches and pains when you eat these tasty fruits regularly. 

Inflammation is a big problem, and lychees contain antioxidants that can help keep your body from experiencing inflammation. Eat lychees to combat inflammation caused by chronic illness, arthritis or even headaches. 

You’ll notice an improvement in your energy levels with fewer aches and pains when you eat these tasty fruits regularly. Anti-aging: Lychees are full of Vitamin C which will reduce free radicals in your body, thereby reducing wrinkles and slowing down aging. 

This fruit is so rich in nutrients that it helps increase blood flow to all parts of your body while increasing skin elasticity. Because they have such high concentrations of Vitamin C, they also fight against cellular damage and boost collagen production which reduces fine lines and wrinkles. 

The best part? No expensive creams required! Just pop one (or two) into your mouth every day for better looking skin as you age! Lychees are full of Vitamin C which will reduce free radicals in your body, thereby reducing wrinkles and slowing down aging. 

This fruit is so rich in nutrients that it helps increase blood flow to all parts of your body while increasing skin elasticity. Because they have such high concentrations of Vitamin C, they also fight against cellular damage and boost collagen production which reduces fine lines and wrinkles. 

The best part? No expensive creams required! Just pop one (or two) into your mouth every day for better looking skin as you age! Heart Health: Not only do lychees contain potassium, but they are also packed with monounsaturated fats like oleic acid which can lower cholesterol levels and triglycerides in your bloodstream. 

In addition to lowering bad cholesterol, these fats actually raise good cholesterol levels too - leading to healthier heart function overall. One study found that people who ate a diet rich in olive oil experienced more weight loss than those who did not consume any at all. 

So if you want to lose weight and improve your cardiovascular health, consider adding some extra virgin olive oil to your diet. Not only do lychees contain potassium, but they are also packed with monounsaturated fats like oleic acid which can lower cholesterol levels and triglycerides in your bloodstream. 

In addition to lowering bad cholesterol, these fats actually raise good cholesterol levels too - leading to healthier heart function overall. One study found that people who ate a diet rich in olive oil experienced more weight loss than those who did not consume any at all. 

So if you want to lose weight and improve your cardiovascular health, consider adding some extra virgin olive oil to your diet. Better Digestion: A lot of people suffer from constipation because their bodies aren't producing enough digestive enzymes on their own. 

Lychees can help solve that problem because they're loaded with digestive enzymes that promote healthy digestion without having to take medication or supplements. The enzyme known as lyase breaks down carbs, proteins and fats so that you get all of their nutritional benefits without feeling bloated after eating them. 

A lot of people suffer from constipation because their bodies aren't producing enough digestive enzymes on their own. Lychees can help solve that problem because they're loaded with digestive enzymes that promote healthy digestion without having to take medication or supplements. 

The enzyme known as lyase breaks down carbs, proteins and fats so that you get all of their nutritional benefits without feeling bloated after eating them. Improved Sleep Quality: Lychees contain melatonin which promotes relaxation and improves sleep quality for better overall health. 

Most people don't realize how important sleep is to maintaining optimal health because it's often overlooked until someone experiences insomnia or another sleeping disorder. 

But getting plenty of rest each night is just as important as exercising daily or watching what you eat - especially if you want to live a long life free from disease and pain. 

Lychees contain melatonin which promotes relaxation and improves sleep quality for better overall health. Most people don't realize how important sleep is to maintaining optimal health because it's often overlooked until someone experiences insomnia or another sleeping disorder. 

But getting plenty of rest each night is just as important as exercising daily or watching what you eat - especially if you want to live a long life free from disease and pain. 

Immune System Boost: Last but certainly not least, lychees offer a wealth of antioxidants that support the immune system by fighting off diseases before they cause serious harm. While other fruits may be slightly higher in antioxidant content, the antioxidant properties of this exotic treat still cannot be beat. 

If you're constantly sick throughout the year then try introducing this delicious tropical fruit into your diet to see if it makes a difference! Last but certainly not least, lychees offer a wealth of antioxidants that support the immune system by fighting off diseases before they cause serious harm.

3) Weight Loss

While lychees are rich in carbohydrates, they also contain healthy fats that help promote weight loss. This tropical fruit is also high in fiber, which helps you feel full longer and consume fewer calories throughout your day. 

Plus, lychees are sweet but low in sugar—making them a healthier alternative to some other popular snacks that might be keeping you from losing weight. If you want to reap these benefits—and more—add lychees to your diet. 

They’re packed with nutrients that support your health and well-being while promoting weight loss. Here are five reasons whywhy you should add lychees to your diet: 2 tablespoons of ground flaxseed can make an excellent substitute for eggs when baking muffins or pancakes. 

Adding two tablespoons of ground flaxseed powder will give baked goods an extra boost of nutrition by providing 3 grams of protein per serving as well as 10% daily value (DV) for omega-3 fatty acids. 

Flaxseed contains about 4 grams of fat per tablespoon, so be sure to keep portion sizes in check if watching fat intake. Try adding flaxseed powder to banana bread or pumpkin muffins for a nutritional boost and taste treat!

1 cup broccoli contains 44 calories and offers 2 grams protein, 2 grams fat (0 saturated), 5 g carbohydrate (2 g fiber), 95 mg potassium, 6% calcium DV and 14% vitamin C DV. Broccoli is an excellent source of folate, a B vitamin that helps promote heart health by reducing levels of homocysteine in your blood. 

Homocysteine is an amino acid that may increase your risk for heart disease when present in high levels. Broccoli also provides a good amount of vitamin K, which is important for bone health and blood clotting. 

Broccoli is also one of several cruciferous vegetables that contain indole-3-carbinol (I3C), a phytochemical with anti-cancer properties. To add more broccoli to your diet, try roasting it or adding it to stir fries or pasta dishes.

1/4 cup of chopped carrots contains 42 calories and offers 1 gram protein, 3 grams carbohydrates (1 g fiber), 0.6 gram fat (0 saturated) as well as 100 mg potassium, 11% vitamin A DV and 8% vitamin C DV. Carrots are rich in beta carotene, a powerful antioxidant that can help protect cells from free radical damage. 

Free radicals can damage DNA inside cells leading to cell death or cancer if left unchecked; however beta carotene can neutralize these harmful molecules before they cause any harm to healthy cells. 

Beta carotene is also converted into vitamin A by your body, which helps promote eye health and maintain skin health. Try adding more carrots to your diet by eating them raw with hummus or slicing them up for use in stir fries.

3 cups of cooked spinach contains 26 calories and offers 5 grams protein, 4 grams carbohydrate (2 g fiber), 0.8 gram fat (0 saturated) as well as 45 mg potassium, 10% calcium DV and 7% iron DV. 

Spinach is one of several dark leafy greens that contain lutein, an antioxidant compound shown to promote eye health by protecting against age-related macular degeneration. Spinach also provides a good amount of vitamin K, which is important for bone health and blood clotting. 

To add more spinach to your diet, try adding it to smoothies or salads for a nutritional boost! 2 tablespoons of fresh lemon juice contains 11 calories and offers 1 gram carbohydrate (1 g fiber), 0.3 gram fat (0 saturated) as well as 1 mg sodium, 6% vitamin C DV and 2% vitamin A DV. 

Lemons are rich in flavonoids called limonoids; these compounds have been found to have anti-cancer properties in vitro studies. Limonoids are also thought to help prevent heart disease by lowering cholesterol levels; however further research is needed before any definitive claims can be made about their effects on human health. 

Try adding more lemons to your diet by using them in marinades or making lemonade with them.

1 cup of strawberries contains 46 calories and offers 1 gram protein, 8 grams carbohydrates (4 g fiber), 0.6 gram fat (0 saturated) as well as 38 mg potassium, 8% vitamin C DV and 6% manganese DV. 

Strawberries are high in ellagic acid, a type of polyphenol known for its ability to reduce cancer risk due to its antioxidant activity. Ellagic acid has also been linked with reduced inflammation and improved cardiovascular health thanks to its ability to lower cholesterol levels. 

However further research is needed before any definite conclusions can be drawn about ellagic acid's role in human health. Try adding more strawberries to your diet by mashing them up and mixing them into oatmeal or yogurt.

medium sized avocado contains 322 calories and offers 4 grams protein, 21 grams carbohydrate (13 g fiber), 24 grams fat (3.5 saturated) as well as 397 mg potassium, 12% vitamin B-6 DV, 11% copper DV and 10% magnesium DV. 

Avocados are rich in monounsaturated fatty acids that have been shown to promote heart health by lowering LDL (bad) cholesterol while raising HDL (good) cholesterol levels. 

They're also rich in glutathione which helps cells detoxify harmful molecules like free radicals; glutathione has also been shown to have anti-cancer properties both in vitro studies and animal models!

4) Eye Health

Although lychees are relatively low in vitamin C (about two-thirds that of an orange), their antioxidant properties (including phenols, flavonoids and other carotenoids) make them a good choice for eye health. 

Lutein and zeaxanthin are two antioxidants found in lychees that can help prevent age-related macular degeneration, cataracts and glaucoma. They also have high levels of beta-carotene, which is converted to vitamin A in your body. 

Vitamin A helps keep your eyes healthy by improving night vision and reducing glare from bright lights. It also supports your immune system so you’re less likely to get sick when you’re under stress or exposed to erms. Lychees also contain vitamins B1, B2 and B6, as well as folate and calcium. These nutrients support your nervous system, heart function and bone health. 

Lychees aren't a great source of iron—just 0.9 milligrams per cup—but they do provide 0.3 milligrams per cup of copper, which plays an important role in iron metabolism. Copper deficiency can lead to anemia, while adequate intake reduces your risk of developing cardiovascular disease. 

Lychees also contain potassium, phosphorus and manganese. Potassium works with sodium to maintain fluid balance in your cells and tissues, while phosphorus is involved in cell growth and repair. 

Manganese helps form connective tissue like collagen and elastin; it's also essential for metabolizing protein. And lychees are rich in water—one cup provides more than half of what you need each day! If you're thirsty after eating these tasty fruits, try adding some ice cubes made with purified water for a refreshing drink! The scientific name for lychee is litchi chinensis. 

The plant originated in southern China but has been cultivated around Southeast Asia since 600 BC. The litchi fruit was originally reserved for Chinese royalty, but production gradually spread to Japan and India in the 10th century AD, where it became known as the king of fruits. 

Nowadays, fresh litchis are sold all over Asia during summertime. But if you want to grow your own tree at home, you'll need patience: A young tree may take up to five years before producing fruit. Lychees also grow in Florida, Hawaii and California. 

In the United States, they're grown primarily for commercial use, although there are several varieties available to gardeners. Lychees taste best at room temperature and should be eaten within 24 hours of harvest. You can store them in the refrigerator for up to three days, but your best bet is to eat them right away because lychees don't freeze well. The flesh of the lychee is white and pulpy, surrounding a single large seed. 

When you cut open a lychee, you'll see that the inside is covered in tiny hairs. The texture of the flesh varies depending on the variety. Some people describe it as cottony, while others say it feels like velvet. 

Lychees are often served raw, but they can also be cooked into desserts such as puddings and cakes. They're also used to flavor liquors, teas and even jellies. 

Lychees are usually harvested between June and August in the Northern Hemisphere (and October to December in the Southern Hemisphere). However, harvesting season varies depending on your location—check with your local farmers' market for availability information.