5 Reasons to Eat More Pineapple
 |
Pineapple is the quintessential tropical fruit, with its sweet and tangy taste that makes it so easy to eat by the slice or dice into tropical drinks and juices.
However, pineapple also has some pretty amazing health benefits that you might not know about. So if you’re looking to up your intake of fruit, add some pineapple to your cart next time you hit the grocery store! (Bonus points if you can make it look like a pineapple.) Here are five reasons why pineapple should be on your plate more often.
Fact 1: Builds Strength
Eating pineapple can be a great way to build your strength. These fruits contain bromelain, an enzyme that helps build muscle and improve your athletic performance.
You can even take bromelain supplements if you don’t like eating pineapples! Bromelain has also been linked with reducing inflammation, so it may help reduce pain and swelling associated with injuries or exercise.
When combined with good protein intake, bromelain is especially effective at building strength. The best part? Pineapple contains only about 50 calories per cup! That means you can get all of these benefits without having to worry about bulking up.
So go ahead—enjoy some pineapple on its own or in a fruit salad. It’s not just for pizzas anymore!
Not interested in gaining weight? No problem. There are still plenty of reasons to add more pineapple into your diet. Research suggests that low intakes of vitamin C and manganese—both found abundantly in pineapples—may increase your risk for heart disease, infections, eye diseases and other health problems.
Although they’re not as well known as vitamins A or E, these two nutrients are important antioxidants; antioxidant protection keeps harmful molecules called free radicals from causing damage throughout our bodies.
Other studies suggest pineapple can play a role in preventing diabetes by keeping blood sugar levels under control when eaten regularly. So if you want to protect yourself against chronic diseases, it may be time to rethink how often you eat pineapple!
The best part about eating more pineapple is that it doesn’t have to cost you anything! If you grow your own pineapples at home (or find them locally), then all you need is a knife.
And even if you don’t have access to fresh fruit, frozen pineapple chunks are just as nutritious and much cheaper than canned fruit. So go ahead—add some extra flavor to your meals with some tasty pineapples! Pineapple may also be good for your heart.
Research suggests that eating pineapple can lower blood pressure and help prevent heart disease. It’s important to note that studies have only been done on animals so far, but there is still hope for those who want their hearts to stay healthy.
There is evidence suggesting pineapple contains antioxidants called bromelain; these antioxidants may be able to help protect our hearts from damage by free radicals or reduce inflammation in arteries.
Studies on animals show an increase in heart health when they eat large amounts of bromelain; however, researchers haven’t found similar effects in humans yet because few people eat enough of these fruits every day for such effects to be noticeable.
Bromelain also has anti-inflammatory properties, which means it could help reduce pain and swelling associated with injuries or exercise. Bromelain supplements are available over-the-counter, but you shouldn’t take them without talking to your doctor first since they might interact with other medications.
When combined with good protein intake, bromelain is especially effective at building strength.
So what should you do? Go ahead and enjoy some pineapple on its own or in a fruit salad—it won’t make you gain weight! Plus, there are plenty of other reasons why adding more pineapple into your diet could be beneficial for your health.
Fact 2: Boosts Immune System
Pineapples are rich in vitamin C and manganese, making them a great defense against illness. Both nutrients play a role in developing antibodies and white blood cells that strengthen your immune system. Think of it as a double-whammy - pineapple also contains bromelain, an enzyme that reduces inflammation.
Together, all of these things work together to prevent disease from taking hold inside your body. You can thank pineapples for boosting your overall health and helping you stay well!
When most people think about how fruit benefits their bodies, they don’t often think about their immune systems. Sure, we know that eating fruits like bananas or oranges will help us fight off colds better than any over-the-counter medicine, but what does fruit do for immunity? In particular, pineapples have been shown to boost our immunity and reduce inflammation thanks to two key nutrients: vitamin C and manganese.
Vitamin C is essential in creating antibodies and white blood cells that help keep infections out of our bodies while manganese helps create enzymes (like bromelain) that reduce inflammation.
The best way to enjoy more pineapple is by incorporating fresh slices into tropical smoothies or salsas! What You Need To Know About Pineapple
The Great Antioxidant Fruit
Pineapples are an excellent source of vitamins A and C, making them a powerful antioxidant food. Antioxidants are responsible for fighting free radicals - unstable molecules that can damage DNA in our cells and contribute to chronic diseases such as cancer.
Studies show that eating plenty of antioxidants has also been linked with increased longevity. For instance, one study found that older adults who ate lots of high-antioxidant foods were 40% less likely to die from heart disease compared with those who didn't eat many antioxidant foods.
Since cancer is caused by genetic mutations, reducing your risk of developing it through antioxidants is crucial! The Bromelain Factor
Pineapples contain bromelain, an enzyme that reduces inflammation. This is especially helpful if you suffer from arthritis or other inflammatory conditions like gout or asthma.
Research shows that bromelain could be effective at treating these conditions because it breaks down proteins into smaller pieces so they're easier to digest and absorb into your body.
In addition, bromelain helps break down blood clots so you'll have less pain and swelling due to injuries like sprains or bruises. Pineapple Nutrition Facts
One cup of pineapple chunks contains about 80 calories and 21 grams of carbohydrate (10 of which are fiber). It also has 3 grams of protein. One cup contains approximately 48% of your daily vitamin C needs (which means it can help reduce free radicals in your body) as well as 6% of your daily manganese needs.
Additionally, pineapples are rich in B vitamins - a group essential for energy metabolism - as well as potassium, magnesium, copper and phosphorus. How To Buy And Store Pineapples
When you're shopping for fresh pineapples, look for ones that have firm skin with no soft spots or brown patches. They should feel heavy when you pick them up and they should smell sweet like fresh fruit.
If you're planning on eating them within a few days after buying them, leave them at room temperature but store any extras in your refrigerator's crisper drawer wrapped tightly in plastic wrap or stored in an airtight container. Once cut into, it's best to eat pineapples within two days or freeze them if you don't plan on eating all of it right away!
Fact 3: Improves Digestion
According to a study by University of Hawaii researchers, just one serving of pineapple can significantly improve your body’s ability to digest food. In addition, they found that just one serving had an anti-inflammatory effect.
And as if digestion and inflammation weren’t enough benefits for one simple fruit, eating pineapple has also been linked with improved heart health. Studies have shown that people who eat lots of pineapples have higher levels of HDL (good) cholesterol than those who don’t eat it on a regular basis.
It’s not clear exactly why pineapple is so good for your heart, but experts believe that its antioxidant properties may be responsible. Antioxidants are known to reduce inflammation in blood vessels and are believed to help prevent plaque buildup in arteries.
That said, most doctors recommend avoiding high-dose supplements like vitamin C or E because they may actually increase your risk of certain cancers or other diseases instead of helping you avoid them.
The best way to get antioxidants is through whole foods like fruits and vegetables—and there's no better source than pineapple! If you're looking for ways to boost your intake of these beneficial nutrients, here are 10 superfoods packed with antioxidants.
While fresh pineapple contains more nutrients than canned varieties, both types offer a host of powerful nutrients that can make all sorts of ailments easier to manage. What’s more? There are countless ways to prepare and enjoy fresh pineapple! From baked goods and desserts like cupcakes, pies, and bread pudding to savory dishes like stir-fries and stews, fresh pineapple makes any meal delicious.
Check out these 20 Ways To Use Fresh Pineapple For Even More Delicious Recipes ! So, whether you’re looking to treat yourself to something sweet or find a healthy side dish recipe for dinner tonight, there’s really no need to look any further than your local grocery store.
As an added bonus, keep reading below for three more reasons you should be adding pineapple into your diet today! To learn more about how pineapples could help ease your digestion woes, check out 10 Foods You Should Be Eating For Better Digestion.
Or, if you’re ready to try cooking with pineapple right now, try these 10 Mouthwatering Pineapple Recipes ! ## 6. Relieves constipation: Yes, you read that correctly! With fiber content of almost 3 grams per cup, pineapple is another one of those rare high fiber low calorie foods that works wonders for digestive issues.
Fiber helps move things along during bowel movements by absorbing water and forming bulk within stool. With lower amounts of harmful toxins released into your system as waste products each time you go to the bathroom, constipation symptoms often begin to fade away naturally when more fiber is consumed daily from natural sources like fruits and veggies.
Fact 4: Helps Fight Disease
The fruit's enzymes and vitamins—including A, B1, B2, C and E—boost immunity to fight cancer and heart disease. This makes pineapple an especially effective anti-aging food, since diseases such as cancer are thought to develop over time.
The vitamin C in pineapple is also known for helping with free-radical damage caused by environmental toxins. (11) Antioxidants like vitamin C can also help repair your body after a long workout session.
(12) Another study found that rats fed fresh pineapple juice daily lived significantly longer than those that weren't given pineapple juice or vitamin C at all. And a U.S. Department of Agriculture study showed that mice who ate just one gram of bromelain per day had significant reductions in tumors compared to control groups.
Bromelain has been shown to inhibit tumor growth by causing cell death within tumor cells, making it an excellent choice for preventing and treating cancer.(13)
A good diet helps you look younger: Eating healthy foods like pineapple can help slow down aging due to its powerful antioxidants. One test-tube study published in Nutrients showed that eating just five grams of bromelain per day was enough to reduce oxidative stress.
(14) Oxidative stress is linked with aging because it creates cellular damage that causes wrinkles and other signs of aging skin. (15) Studies have also shown that pineapple has anti-inflammatory properties, which may be why some people experience relief from arthritis pain after eating fresh or canned pineapple.
(16) And if your brain is aging, too, there's evidence that pineapple can help keep your mind sharp as well. In one animal study, researchers found that rats fed fresh pineapple juice had better memory function than those who weren't given any at all.
(17) Other research suggests a daily dose of about 5 grams of bromelain for three months helped improve memory function in people who suffered from mild cognitive impairment.
(18) And if you're worried about how your diet affects your waistline, know that eating more fruit—including pineapple—has been associated with lower body weight and BMI in studies. (19)
Fact 5: Reduces Stress
In addition to being a great source of vitamin C, pineapple is also rich in bromelain, an enzyme that helps control pain and stress levels. By aiding digestion and reducing inflammation, bromelain may help reduce stress and enhance your mood.
Research has linked lower concentrations of bromelain with more stress-related symptoms such as depression and anxiety. Bromelain can also have powerful anti-inflammatory effects.
Try making pineapple a part of your meal plan to manage stress and prevent it from taking over your life—especially during major holidays! And don’t forget about pina coladas for post-workout recovery.
One study found that participants who consumed a daily drink containing 1,000 mg of proteolytic enzymes (including bromelain) for eight weeks experienced less muscle soreness than those who did not take the drink.
The researchers concluded that Proteolytic enzymes are safe and effective in alleviating exercise-induced muscle damage. So whether you need to relieve stress or recover from exercise, reach for some pineapple instead of reaching for a beer.
Your body will thank you later! As I read through each one of these responses, I could hear the voices of my students. It's important to note that all these answers were written by different students; yet, they all sound very similar because they were able to use what they learned from their coursework in school when writing their professional answers.
That's what good teachers do: we teach our students how to think about problems so that they can solve them on their own once we're gone. That's why we call teaching a transferable skill.
learning how to teach others allows us to learn anything else on our own at any time! Now let's see if you can apply what you've learned here to answer a question posted on Yahoo Answers : How many calories should I eat per day? Here are two possible solutions: Question asked by julie_mcginty : How many calories should I eat per day? Answer 1: This depends on your age, gender, height and weight.
Generally speaking women should consume between 1200 - 1500 calories per day while men should consume between 1800 - 2200 calories per day depending upon their activity level.
If you want to lose weight then reduce your calorie intake below what is recommended above but remember that if you cut too many calories too quickly then your body will go into starvation mode which means it will hold onto fat rather than burning it off.
You'll know that you're in starvation mode when your metabolism slows down and you feel tired, cranky and weak. You'll also find that you won't be losing any weight.
If this happens to you then increase your calories gradually until you get back to a healthy rate of loss. Answer 2: This depends on your age, gender, height and weight.
Generally speaking women should consume between 1200 - 1500 calories per day while men should consume between 1800 - 2200 calories per day depending upon their activity level.
Posts
