Surprising predictions part 4

 7 Top Anti-Aging Beauty Secrets for Busy Women

Beauty tips for women, especially busy women, can be hard to come by. There are so many different things out there that it can be overwhelming and confusing to know what the best anti-aging beauty secrets are, and that’s before you even begin to search through all the various products on the market in an attempt to find what you need! That’s why we decided to put together this guide on the 7 top anti-aging beauty secrets for busy women.

1) Prevent stress

In today's busy world, people often need a little help looking after themselves and maintaining their health. Here are some quick tips to help you keep your best face forward! * Take time out of your day to unwind by meditating or listening to music 

* Keep stress in check with yoga or other relaxing activities 

* Get enough sleep every night 

* Eat lots of fresh fruits and vegetables as well as omega 3 fatty acids, which can be found in fish, nuts, seeds and avocados * Stay hydrated with plenty of water all day long

2) Don’t smoke

Not smoking is a simple and obvious way to reduce the signs of aging. Secondhand smoke can also lead to wrinkles in the face, as well as accelerate skin damage from UV exposure. 

As age brings changes to skin cells, our bodies need nutrients that are no longer produced at the same levels they were when we were younger. Without these ingredients, your skin will become thinner and more susceptible to cracking, breaking or loss of elasticity. For this reason, a diet with enough protein and fat is important if you want healthy looking skin that's both plump and smooth. Furthermore, some foods like kale are filled with these building blocks for beautiful skin - it's not all about retinol and lactic acid peels! And never forget to take care of your hair. Make sure you eat enough eggs for their protein content, which helps make hair follicles stronger so they grow faster and healthier. Remember how much easier it was to get up early before your toddler was born? Now you can use those extra hours to work out or do yoga. Your morning routine doesn't have to be long but investing just 10 minutes in taking care of yourself before the day starts makes a big difference later on down the line. First, drink a glass of water. Most people don’t realize that dehydration contributes to fatigue and premature aging. Next, put an SPF moisturizer on your face. A lot of us spend hours outdoors without protecting ourselves from harmful rays, which leads to sun spots and photoaging (wrinkles). That’s why it’s always best to apply sunscreen every day, even during winter months. Protecting your skin now will save you time and money in the future because there won’t be any major regrets once the damage has been done. The importance of proper hydration cannot be overstated. Besides staying hydrated throughout the day by drinking plenty of water, including fruits and vegetables in your diet is essential too because they contain anti-inflammatory properties that help keep pores clear so sweat can escape easily. When choosing what fruit or vegetable to consume, go for ones high in antioxidants since antioxidants help protect against cellular oxidation that leads to inflammation--the main cause of wrinkles and breakouts. Last but not least: sleep! While the benefits of sleep may seem less apparent than eating your veggies, many studies show that sleep deprivation can actually lead to rapid aging. It’s critical to get a good night’s rest for at least 7 hours each night in order to repair the skin and release growth hormones. In fact, most experts recommend getting 8 hours of sleep a night, but it can vary depending on your age and lifestyle. Find the amount of sleep that works for you and stick to it. Also, one last thing: try to avoid alcohol consumption after 6 pm or else you'll disrupt your circadian rhythm and affect your body's natural ability to heal itself while you're sleeping. If you're doing a load of laundry or folding the clothes, dusting or vacuuming, get the kids to help you. Get them involved in cleaning around the house and they'll appreciate it! If you find that your mornings are hectic, set your alarm for 45 minutes earlier so you can workout before breakfast. By having a little bit of exercise first thing in the morning, you're telling your body to use fat as fuel instead of carbs for energy. This means that your body will burn calories faster, which is great for weight loss and also keeping cellulite at bay. So get up a little earlier on weekdays and treat yourself to something like jogging on weekends for leisure!

3) Maintain a healthy weight

If you maintain a healthy weight, your skin will look fresh and young. Maintaining a healthy weight will give you more energy as well! 1) You can try to watch the amount of calories you are consuming, by cutting out junk food from your diet. 2) You can also cut back on sugary drinks, fruit juices, and regular soft drinks. 3) Substitute salad dressings with oil and vinegar or lemon juice for lower calorie options. 4) Avoid high fat foods like French fries, fried chicken and steak sandwiches. 5) Choose an appropriate portion size. 6) Eat smaller meals at least three times per day to reduce stomach acidity which can slow digestion process and increase cravings in between meals. 7) Drink water throughout the day instead of soda or other sweetened beverages for best results. 8) Get enough sleep. Make sure that you get enough sleep to help prevent wrinkles from forming around your eyes, mouth and forehead area because lack of sleep causes stress hormone levels to spike which makes it difficult for skin cells to repair themselves properly. 9) Apply sunscreen: Sunscreen is crucial in keeping skin youthful and firm. 10) Cleanse & Moisturize: Keep up a good skincare routine by cleansing twice daily with gentle cleansers that don't contain soap, such as Cetaphil Gentle Skin Cleanser or Dove Soap Free Bar soaps, followed by moisturizing afterwards so that the skin doesn't dry out while washing away dirt, oils and makeup.

4) Exercise regularly

Lifting weights may not sound like a good time, but it can actually tone your muscles and delay the aging process. Resistance training may lead to better flexibility and balance, which in turn can help you avoid injuries. Aim to get 30 minutes of weight lifting a day, three times a week. If that doesn't sound feasible, try working on strength every other day. A one minute routine would include 10 repetitions of these five exercises: squats, overhead presses, bicep curls, bench dips and triceps extensions. Try caffeine! Caffeine might seem bad for skin because it's known to cause dehydration, but studies show that if consumed in moderation, caffeine could have beneficial effects on skin hydration. Avoid drinking coffee or tea before bed as caffeine takes up to 12 hours to be fully flushed out of the body. Try green tea instead as it contains less caffeine than coffee or black tea 

Protect your skin from sun damage! UV rays are responsible for 90% of skin aging - both short term and long term Reducing UV exposure is key when trying to keep youthful looking skin Wear sunscreen whenever you're outside (SPF 15 is an adequate starting point) and avoid tanning beds at all costs 

Nourish your cells with anti-aging foods! The antioxidants found in certain fruits and vegetables can fight off free radicals which attack cells, leading to faster cell aging. Dark chocolate also contains antioxidants so don't let guilt stop you from indulging. Some people swear by raw vegan diets while others say they see positive results with taking supplements such as Omega 3s. However you decide to take care of yourself inside and out, make sure that it works for your lifestyle and makes sense for you.

5) Eat Well

Eating well is important to maintaining your health and vitality. But, if you're eating while on the go or at your desk, it can be challenging to get a balanced diet. Fortunately, there are several easy ways to ensure that you are consuming enough of the right things each day without having to rely on convenience foods that lack nutrients. Start by packing a good lunch with protein and vegetables-- this will keep you feeling full and satisfied all afternoon. Next, don't skip breakfast: studies show people who do have an eating gap between dinner and breakfast start the day more sluggish than those who eat a good breakfast as soon as they wake up in the morning. For example, make sure to have cereal ready every morning so you can grab it on your way out the door! Alternatively, fill a thermos with overnight oats made from rolled oats soaked in water or almond milk overnight. These take less than five minutes to prepare and then you just need to heat them up when you want them for breakfast. Another great idea is oatmeal - simply soak steel cut oats overnight and then cook them in the morning with fresh fruit like strawberries and blueberries - yum! If you find yourself needing a quick snack, look for healthier options such as fruit cups or yogurt. They'll provide healthy carbohydrates to give you energy until lunchtime rolls around again. Finally, remember the most important meal of the day - breakfast! Skipping this meal can set off cravings throughout the rest of the day and lead to unhealthy food choices because your body is craving some nutrition. The best thing about starting your day with a healthy breakfast is that you don't have to worry about it interfering with lunch later in the day; instead, it helps you focus on what's coming next! It also provides long lasting energy so you'll feel better all day long. Plus, eating breakfast early in the morning means that any sugars you consume during the course of the day won't interfere with your sleep cycle because it won't disrupt your circadian rhythm. What type of breakfasts should you choose? Again, think simple. Instead of making pancakes or french toast (both are delicious but require additional time), try something like scrambled eggs, whole grain toast and fruit smoothie bowls for a filling yet energizing meal. You can even prep these items ahead of time and store them in individual containers in the fridge so they're available whenever you need them. Breakfast isn't the only meal where you can save time. When cooking dinner, consider using leftovers from previous meals. Even if it's not your favorite dish, the flavors will still meld together and create something new. Another benefit of this technique is that you may not have to cook at all! This works especially well with slow cooker dishes. Throw everything into the pot before leaving for work in the morning and come home hours later to a warm meal waiting for you. Consider batch cooking too - if you plan ahead, it's possible to make a large quantity of soup or stew one night and then enjoy homemade leftovers for lunch the following day. Of course, shopping for groceries is essential but there are ways to minimize that process too.

6) Pamper yourself with facials, massages and more

If you're like most women, you don't have a lot of time on your hands, especially with kids. Not to mention work, housekeeping and volunteering. That's why it's important to indulge in simple pleasures and find ways to spend less time managing the day-to-day and more time doing what matters. Try some anti-aging beauty secrets from top skin care experts:

• Pamper yourself with facials, massages and facials at least once a month (or every few weeks if you can). These things all help maintain healthy skin, but they'll also provide a much needed break. Book an appointment with the right type of expert that can give you what you need. For example, opt for a facial if you want to cleanse or soften skin; or get a massage or full body scrub if you want muscle relaxation. 

• Put sunscreen on before going outside: UVA and UVB rays damage the skin, which can lead to wrinkles and dark spots. Sunscreen helps protect against these effects, plus it makes your makeup go on better later. 

• Drink plenty of water: Water is not only essential for staying hydrated--it's key in maintaining healthy looking skin too! Plus, hydrating will improve your mood, boost energy levels and promote weight loss. So fill up a large pitcher of water each morning and drink it throughout the day. 

• Make sure to moisturize after washing your face: Just because you've washed away dirt doesn't mean you're done with skin care--in fact, this is one of the most important steps in keeping your skin fresh and moist. Apply moisturizer as soon as possible after washing so that moisture doesn't evaporate while waiting for other products to absorb into the skin. And be mindful of how often you wash your face--every day isn't necessary unless you are working out hard, sweating excessively or live in an extremely dry climate.

• Rejuvenate with hair masks: Hair gets brittle and dull over time, which means it needs extra love and attention. Give your locks a weekly dose of protein by using hair masks containing ingredients such as keratin, silk amino acids or honey extract. You should notice improved texture, shine and elasticity within just two weeks! • Stay away from the sun when it's strongest: Between 10 a.m. and 4 p.m., the suns harmful UV rays are strongest, so try to avoid going outdoors during those hours. When you do, always wear a hat and use broad spectrum SPF 30 sunscreen with both UVA and UVB protection. • Moisturize your lips: It's easy to forget about the skin on your lips, but the winter weather can cause them to become dry and chapped. Use a lip balm with natural oils and vitamins, or add a little petroleum jelly to a cotton swab and apply it directly to your lips. 

• Wear sunscreen even in winter: While it may seem easier to put on sun protection in the summer months, remember that there are still UV rays present year-round. This can lead to premature aging, skin cancer or even weakened immune system. 

• Ditch harsh exfoliators: Daily exfoliation can actually cause premature aging by breaking down the collagen fibers that give skin its firmness and structure.

7) Use Sunscreen

Keep your skin hydrated and protected with sunscreen! A broad spectrum UVA/UVB sunscreen is an essential beauty product. We recommend a SPF of 30 or higher. Make sure to wear it every day, rain or shine, at least thirty minutes before you go outside. No excuses! Get a facial: Get that clean feeling without the harsh chemicals by getting a facial from someone who knows what they're doing (preferably trained). 

The idea behind facials is to stimulate blood flow in the skin through pressure and oxygenation. The deeper layers of the skin are nourished by serums containing ingredients like peptides, hyaluronic acid, antioxidants and vitamins that rejuvenate and revitalize. Facials also help improve the condition of enlarged pores and blackheads while stimulating collagen production which will give you firmer looking skin as well as more elasticity. Moisturize: Be careful not to use too much because this can actually dry out your face! Apply moisturizer right after washing your face so that it has time to soak into your skin. If you need something a little heavier, try using a night cream to seal in moisture overnight. Use Face Masks: It's always nice to have one on hand when you need it! They come in handy when your skin needs some extra love and attention. Some great ones include mud masks, peeling masks, clay masks and sheet masks. Your skin will thank you! Don't Forget Your Neck: Believe it or not, wrinkles and lines around the neck are just as important as those on your face. To prevent sagging, keep your neck moisturized by massaging in lotion at least once a day. Use Botox if Necessary: Wrinkles are inevitable but don't let them get ahead of you. Consider Botox injections if you want to stop wrinkles before they start and diminish the look of deep wrinkles if used soon enough. While Botox won't work for everyone, it may be worth trying if you're starting to see signs of aging. There are no guarantees, but it could be worth exploring before going under the knife! Remember that you must consult with a professional to see if Botox is appropriate for you. All done? Great! Now go take care of yourself by putting these simple anti-aging tips into practice!